Tesco unveils new brand, and stores inspired by and named after the original value champion and Tesco founder, Jack Cohen

One for the fans 😂😂😂 Proof I still sling some tin around. Nothing heavy but I never video lifts so it’s all I have 😂

Happiest at the bar 😊

All will be explained when we drop this new series next week over on Cardiff Met Sport TV ... This is a brand new concept designed by our student @George_Halford. #ArcherEssentials ... coming soon.

Our student @George_Halford came to us last week with a feature idea. Together with our technicians he designed & created the look, feel & format. On Wednesday the students filmed it w/ special guest @joebrier99. Today it dropped. Go check it out. #ArchersEssentials ⬇️👀

Thank you to Andi Peters for being so kind and stopping for a photo with the bride to be 😊 an absolute gentleman ❤️

At the beginning....#actionshot 😂

My fav photo...shows the sheer effort, I was getting tired by then!

@merylE11 have a look at the other pic....those socks have ninjas on 😂😂😂😂

Hard work...it pays off 💪🏋🏼

Not the prettiest and not heavy but been going back to basics with lifting. Working on technique 🏋🏼 next step?move my effing feet 😂

@merylE11 Amy I've been thinking of her a lot recently as i appear to have developed a love for snooker!

Proud day yesterday as Ed graduates ❤️

Exhausted! Massive well done and thank you to everyone on 604. You were all amazing, somehow you made the toughest Christmas ever the best 😊

Thank you to Team 604, I couldn’t be prouder of all of you past and present who came to say goodbye to one of our own, and to all those who stayed behind to keep things running...one team ❤️

Happy 20th Birthday to my amazing boys ❤️❤️