Thanks Mel Hellerman @PaulaCornelius5 for a great fundraising Christmas quiz .. got us thinking on some of those questions 🎄🎁🎅 #festivequiz #roadtofiji #netballworldyouthcup #wales

Ah whole year since Netball Europe 2020 and the last time being involved in a game of netball! #greatmemories Anni Emma Meredith Joanne Ricketts Keira Davies

It was great to be back coaching after 12months of no netball, fab to see players smiling & enjoying, even if it was just netball fitness #building #gettingready #netballconditioning #outdoortraining

I have thoroughly enjoyed being delivering for Welsh Netball | Pêl-Rwyd Cymraeg after such a long time away.. Had such a great time tutoring the UKCC L2 coaching course in Pembrokeshire.. I wish you all the best on your coaching journey #blendedlearning #futurecoaches #volunteers #alwayslearning

Such a great summer of coaching with Merlins Netball Club giving players chance to take part in the sport they love after 14months of no netball #backinthegame #netball #outdoors #summernetball

Back to Netball Sessions for anyone 18+ Have you previously played netball or never played before but fancy trying it? Come & join us on Wednesday 25th August & 1st September 7-8pm at Llanelli Leisure Centre Click link to register forms.gle/VPKmVr3ZDE9HcY…

Fantastic evening in club and raising money to Scope .. It was great to see everyone picking up a netball & shoot for a good cause Good luck Carl Daniels on Sunday in the TCS London Marathon and to Hayley Lewis doing it virtually around Llanelli 🏃🏻‍♀️💨👊🏻🏐💜💙

Very excited to get going in the role and get involved in the new pathway.. Looking forward to working alongside Sian, @Anni_W1971c Joanne Ricketts, Jenna and Cerys.. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #futureplayers

Amazing Alex Callender you are smashing it.! Great see how Welsh Women’s Rugby is push forward 👊🏻 #womeninsport #rolemodels #goingforit

Pob Lwc Cymru / Good Luck Wales Netball | Pêl-Rwyd Cymru Can’t wait to see you out in court during the Birmingham 2022 Leave everything out on court and enjoy 👊🏻 💚❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️💚

Can any England Netball friends/fab help out a friend who’s is looking for 1 ticket for tomorrow evenings game (already has 1 ticket look for 1 more if possible) 🏐🤞

Great opportunity to work on Sport and Health Swansea NERS programme and specifically working with Swansea Bay University Health Board to deliver the Exercise Lifestyle Programme for patients with knee arthritis. swansea.gov.uk/article/18524/…

🙌 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Llongyfarchiadau / Congratulations ➡️ ✈️ 🇿🇦 🏐 👊🏻

Such a pleasure to be EUROPE NETBALL Belfast with Wales Netball | Pêl-Rwyd Cymru U17s players & management. Players took court with grit, resilience & learned so much. Thanx Wales Netball | Pêl-Rwyd Cymru for making it happen & to all that supported this amazing group of players ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿💚 #proud #futureplayers

💚🏴󠁧󠁢󠁷󠁬󠁳󠁿 such passion ❤️why wouldn’t you coach 🙌 and give back to the sport to develop next generation of players Sian Ruttley Mrs Ruttley

Pob Lwc / Good Luck to Wales Netball U21s Jen 💫 Joanne Ricketts Cerys Rees, can’t wait to see you all in action 🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿

Wales Netball is pleased to announce the U17 National Academy management team and athletes for the coming season🏴󠁧󠁢󠁷󠁬󠁳󠁿 Swipe and click the link below to see our 2023/24 U17 National Academy 📲 walesnetball.com/featured/2023-…

Sunday was World Cancer Day & I started with a dip! My cancer journey is nearly 2 years, I’m heading in the right direction & having a ileostomy reversal soon🙌 If you wish to support / cheer me on my fundraiser walk, I’d be so grateful, Diolch 💕 Rhian justgiving.com/page/rhian-dav…

We did it! 🙌👊🏻 18.6km walk from my home in Pontarddulais to Swansea Singleton Hospital ☔️ raising money for Chemotherapy Day Unit Swansea Bay Health Charity 💙 Thank you to EVERYONE 💕who supported & donated to the fundraiser event, much appreciated a Diolch 🙌😀 justgiving.com/page/rhian-dav…

Bowel Cancer Awareness Month, and I’m back fundraising but this time for Bowel Cancer UK Support me or come and join me in a walk for Bowel Cancer UK #activeapril challenge, where I’m walking everyday for the whole month 🙌🚶🏻💨 fundraise.bowelcanceruk.org.uk/s/8081/8642/w #bowelcancerawarenessmonth