Apparently the only way to prove I’m really me now is to go somewhere and tell you where i’m going to be. So that’s what I’m going to do..

Recording a very exciting show this evening, for Feb- but in the meantime the whole of series is 25 is currently on BBC Sounds and BBC Podcasts Premium with some amazing guests and our globetrotting presenters Robin Ince and Brian Cox And new eps every Sat everywhere else!

🐵 Need all your Monkey Cages right now and immediately and completely without encumbrance? You're in luck! The whole of the new series is ready for you now!

Thank you ⁦Mindset by DIVE Studios⁩ for the daily quote 😊

“You okay? You look annoyed.” “No, that’s just my face. Why do we have to go through this every time?”

🪐 Are we alone in the universe? @robinince, Brian Cox and Eric Idle give us the definitive answer (possibly).

Preparations for #BBCexhibition Amgueddfa Caerdydd are well underway. One object was too big and fragile to come in any other route so had to come via the front door…any guesses what it is?

If you love comedy and science then join Brian Cox and @robinince for a recording of BBC Radio 4's Infinite Monkey Cage this January. The random draw is open until 10pm on Wednesday 21 December. Apply here:bit.ly/3FVbQ9Y

In a cabin first, Gareth and Meg will be throwing open the shutters in Gorsedd Gardens between 10-2 on CHRISTMAS DAY! The two of them wanted to do something nice for anyone needing a friendly face when the city closes down and we’re very proud of them for it!

Out for a pretty walk in Seoul.

I worked so hard to get these done and I’m really proud of how they’ve all turned out ☺️ it’s been such a joy putting them together - I hope that those of you who pick up a pack or two of these cards get that old sweet rush of nostalgia when you open them, too ❤️ Tomorrow!

🎶 Na-na-na, na-na, na-na, ayy! BTS_official HYBE MERCH

Join Paul Chuckle on 23 March to remember loved ones and support friends and family who are grieving.

The effects of the #menopause can lead your employees to become ill, lose confidence in their abilities to do their jobs, feel worried, anxious, or even depressed. To understand more about menopause symptoms, click here: acas.org.uk/guidance-for-e…

Today sees the launch of a Neurodivergence listening line via C.A.L.L. Helpline Wales. 📞 If you have worries or concerns, the CALL Helpline Wales team can provide a safe space to talk. Text Help to: 81066 Or call 0800 132 737 Or visit callhelpline.org.uk for more information

I don’t want to normalise meltdowns, because they’re a stress response, they should never be normal #actuallyautistic autistrhi.com/2023/04/13/mel…

Follow the link to read about all the free services and support you can find in Wales for you, or anyone you know, that may be struggling. 111.wales.nhs.uk/encyclopaedia/… #MentalHealthAwarenessWeek

Fans of BBC Radio 4’s Infinite Monkey Cage - we have another opportunity for you to join Brian Cox and Robin Ince as they record the final episode of the current series in #London. Random draw for tickets open until 11am on Friday 26 May. Apply here: bbc.in/45kzZ4x

I’m taking part in the Cardiff 10k Shine Night Walk in memory of my much loved step-dad, who died from cancer earlier this year. There is a gaping hole without him, but I’ll light up the night in his memory. If you want to donate, you can via the link. fundraise.cancerresearchuk.org/page/nastassja…

I wrote a thing after a thing and used up all my words to do it Autistic Social Hangovers are invisible. I don’t want people to see the mask and not understand the cost of putting it on I also don’t want them to stop inviting me to things! #Autistic autistrhi.com/2023/11/20/han…