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☝🏻️🎮👾 Stop video games at a decent hour... 1.7x more injuries in adolescent athletes with <8h per night 💤 ylmsportscience.com/2015/01/03/pre…

Absolutely love this simple and effective loading:adaptation table from the ever impressive Matt Jordan, PhD

Filling in developmental holes: 1. Lack of variety in everyday life. 2. Less recess, free play and unorganized activities. 3. Tendency to over specialize in one sport. 4. Reduced access to P.E. 5. Long days seated in class #LTAD

In general big muscle have lower shortening velocities due to intramuscular drag of not activated fibers. Selective hypertrophy is needed due to limb inertial characteristics to be fast. Keep your calves small Anthony Blazevich #ICST2018

If maximal unilateral leg strength correlates with linear sprint and change of direction speed, why are we squatting everyone bilaterally?? 🤔🤔🤔 Because Bilateral Exercises (squats) allow for the greatest strength increase across the ENTIRE body. 🤓 gupea.ub.gu.se/bitstream/2077…

Lasha 6’7” weighing 360lb Clean & Jerking 581lb! Imagine him playing football! Also tell me again why your amazingly athletic basketball player can’t squat! 🙄😜😂

It's funny to program based on symmetry and good looking, rather than specificity and task demands.

We are educated to be emotionless. A man walked in feeling frustrated, and got annoyed easily. Turned out that a really depressing event just happened past weekend. I asked: “Are you feeling sad because of that… instagram.com/p/B9TJ29SHOTh/…

Optimal human performance needs optimal function of its elements. ... Mobility is one of the key to human performance. For a same movement puzzle, limited joints only have one way to solve it, mobile joints have… instagram.com/p/B9-bPNxnt_l/…

Freeplay: Improve Your Motor Creativity✨ Everybody is an artist, the body is the drawing tool🖌️, and the ground is the canvas. Let's see how pretty the picture is! Find the intension for your freeplay: Rolling?… instagram.com/p/CDAu8f4nFXk/…

Every single joint matters!!! From the evolutionary standpoint, if certain joints in our body are not supposed to move, why the joint structure like that? Train Everything!! #functionalrangeconditioning… instagram.com/p/CDFvV-mngiO/…

Human first, athlete second, and the sport specialist third. Human body has ability to achieve desired movements through sacrificing movement variability (@locrao ,2020). The intent of training should be placed on… instagram.com/p/CETEjg3Hs0g/…

Hey athletes!!!! What matters? This stupid question came up during after work sh*t talk with @TwinkieVong thebulletjournalcoach . Why do athletes have to be good at RDL to be defined as a good athlete? I love the… instagram.com/p/CEYNRWnHNZt/…

Just posted a photo instagram.com/p/CFBmlrmnY66/…

Congrats to our award winners on Saturday🏆 Sponsors: KinaTrax XSENSOR® Technology Corporation @qualisysab Bertec See thread for all winners 1/5

This is probably the strongest statements about new scientific ideas and hypotheses that I have ever heard: "A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation

Had an amazing week at American Society of Biomechanics with @JackPMIII Kuan Ashwini Sansare. Learned a lot, reconnected with great people, and made new friends. See you next year at Pitt! Texas A&M Kinesiology & Sport Management