Nice little morning with the GANG 🤗 #wearesoback #Furman #girlgang #FU #FUXC #development #investinexcellence

Let’s goooo! ⚔️

The ‘Dins are Ready 👀 IT’S MEET DAY‼️ Catch us at EYE OPENER this afternoon in Spartanburg. The #GirlGang races the 5k @ 6:30pm The #DinMen race the 8k @ 7:10pm RESULTS LINK: live.timinginc.com/meets/55166

The hills are alive with the sounds of ⁦RITA GARY⁩ . It really is racin’ season. #girlgang

Nothing quite like ripping the bandaid off and getting back to it. Grateful for how the GANG showed up… excited to see where we’re at and also where we can grow. 🌱 L O A D I N G 🐴 ⏩ 🦄

✨ Big S/O to 2025 grad CALLIE HARPER for hopping on a last-minute flight from DC just to cheer on her ✨G I R L G A N G ✨ So grateful for strong women alumni who value how this program has shaped them and, in return, show up to us & the next GG generation 💜 #GirlGang #FUXC

It was a good day. 🥰⚽️

Another good day 💜

Solid day for the #GirlGang … AM progressive run 🏃🏼‍♀️ followed by a PM pool session 🏊‍♀️ We lean on the pool for more than recovery; it’s a space to build new fitness and one of the best compliments to the miles we log on land. #development #BigCrazyWork #Furman

Quite a debut for our little Colorado girl… solid run from a freshie…. Excited for more 🫶🏼 #girlgang #FU

I think this week caught up to my assistant… couldn’t even stay awake for rope stretching 🤷🏼‍♀️

Heading into a BIG week still ranked at #9 by Too Drawer Soccer. Ready to take on nationally ranked teams #5 and #8 this week!

Tell me you recruit stars without telling me you recruit stars. 🌟🦄 #GirlGang #Furman #FU

90 seconds in Cerutty and I give Kirk Herbstreit & Peter a run for their money 🥰

Just won OCC less than two weeks ago. Corticosteroid. Drugs in the trail world.

Very excited to be AT HOME this Saturday 🥳 Join us on the Furman XC course (golf course entrance off swamp rabbit trail) at 9AM! #Furman #crosscountry

Loved watching Furman Volleyball crush their first home game of the weekend! They were by far the more disciplined team… and that made the difference. 🙌🏼🏐 #FUVB

Always love being at home… thanks to all the teams, parents and fans that came to support 💜. We’re better than we were two weeks ago… and there are obvious (not easy) things we can improve. Onward ⏩ THE SEASON HAS STARTED 😈 #Furman #GirlGang

This is the first time I’ve thought about retiring 🤩

AMERICAN 💰 AT WORK “Each university pays the company $30,000 per year…recruiters found work-arounds to U.S. visa blockages….paid by US coaches. Universities dropped their standardized testing requirements during covid, any Kenyan student w/ a D average became recruitable.”