They lied, they strayed, they broke your trust, Left you questioning love, and what’s just. But their betrayal isn’t your truth to own - You’re rising now, stronger, on your own. 💛 #Healing #MentalHealthMatters #YouAreNotAlone

Out October 1st, but already available for preorder! This book is for two people with trauma histories who love each other, but don’t always know how to help each other. #trauma #couples #diversity #generationaltrauma #families #couplestherapy

Heart’s racing fast, thoughts in a spin, You’re bracing for danger that won’t even begin. But breathe - you’re safe, this storm will pass, You’ve faced it before, and you will outlast. 💙 #AnxietyDisorder #MentalHealthMatters #YouAreNotAlone

Mind runs ahead, feet stay in place, A thousand “what ifs” begin to race. But slow it down, you’re here, you’re okay, You’ve made it through worse - you’ll make it today. 💙 #AnxietyDisorder #MentalHealthMatters #YouAreNotAlone

New release! Anxiety Disorders: A Real Life Guide by R F Whittaker - honest, practical, and compassionate help for living with anxiety. Out now on Kindle. 🧠💙 #MentalHealth #Anxiety amzn.eu/d/22ZAeyv

The world feels dim, the colours fade, Since the moment goodbye had to be made. But love like yours won’t disappear - It lives in your heart, it keeps them near. 💛 #GriefSupport #MentalHealthMatters #YouAreNotAlone

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The climb feels steep, the night feels long, But step by step, you still stay strong. Each day you rise, you prove it’s true - There’s nothing in this world that can stop you. 💪 #Motivation #MentalHealthMatters #YouAreNotAlone

Sunday’s here, a gentle start, A chance to heal, to lift your heart. Rest, reset, let worries stray - You’ve earned some peace, enjoy today. 🌞 #HappySunday #MentalHealthMatters #YouAreNotAlone

Major Depressive Disorder: A Real Life Guide #booklovers #selfhelp #MentalHealth #MentalWellness amzn.eu/d/7RVVfHY

Anxiety Disorders: A Real Life Guide #bookworms #MentalClarity #anxiety #selfhelp amzn.eu/d/buHBznC

Obsessive Compulsive Disorder: A Real Life Guide #booklovers #mentalhealth #ocd #selfhelp amzn.eu/d/61psne6

Bipolar Disorder: A Real Life Guide #books #bipolar #selfhelp #MentalHealth amzn.eu/d/iv6ugwr

Post-Traumatic Stress Disorder: A Real Life Guide #BookBoost #ptsd #PTSDWarrior #PTSDAwareness #selfhelp #MentalWellness amzn.eu/d/eYUlFK5

Monday dawns, a brand new run, Fresh start waiting, battles won. Take it slow, or chase the skies - Either way, today you rise. 🌅 #MondayMotivation #MentalHealthMatters #YouAreNotAlone

Early in the morning, when the mind feels loud, Music cuts through like a calming cloud. The blues don’t judge, they help you see - A song can set the spirit free. 🎶💙 #EarlyInTheMorning #Blues #MusicHeals #MentalHealthMatters

They twisted truth, they dimmed your flame, Taught you to question, to carry the blame. But their reflection is not your core - You are enough, and worth so much more. 💛 #Healing #MentalHealthMatters #YouAreNotAlone

They fed on control, they thrived on your doubt, But you’ve broken free, you’ve figured it out. Their power is gone, their grip is through - The strength they stole now lives in you. 🔥 #Healing #MentalHealthMatters #YouAreNotAlone

Friday’s here, the week’s been long, You’ve pushed through hard, you’ve stayed so strong. Take today steady, let worries slide - The weekend’s waiting on the other side. 🌞✨ #FridayMotivation #MentalHealthMatters #YouAreNotAlone

The thoughts may race, the fears may shout, Your mind says “danger” when there’s none about. But every breath’s a step, a choice, a start - You’re stronger than the storms in your heart. 💙 #Anxiety #MentalHealthMatters #YouAreNotAlone