THIS @Quincy_Avery Structured motor learning allows for progressions & regressions to occur instinctively. Maximizing efficiency of training doesn’t involve “sticking to the script” of a micromanaged long term program. Foundational concepts regardless of sport.

Athleticism involves a wide variety of skills that are acquired from movement variability in sports. Once this foundation is in place, specific skill development can occur. Parents need to help build the a base of a pyramid, not a skyscraper.

Movement options in the weight room prepares young athletes for positional demands in sport.

Pelvic position dictates hamstring function. Start there.

Proud of you, B.

sliiide #DUUUVAL | CALVIN RIDLEY ⏳📈

AJ GREEN TURNS BACK THE CLOCK 😱 (via Arizona Cardinals)

BIA. Proud of you Isaiah Collier

True rotation can only occur if space is available to rotate in and out of. Bringing a ribcage and pelvis back is a good place to start to create space within a system that doesn’t have it.

⌛️ Kyle Pitts👑 x Eric Stokes Jr

Welcome to the family Isaiah Collier

🚨 🚨 🚨 Sources: The #Titans are signing #Jaguars star WR Calvin Ridley, completing their FA with a splash. A stunner!! The 29-year old Ridley gets a 4-year, $92M deal with $50M fully guaranteed on a contract negotiated by David Mulugheta and Reza Hesam of Athletes First.

‼️Family Ties‼️ I'm excited to join Athletes First 💯 #A1Family #AtkNup David Mulugheta Victor Atkinson Reza Hesam On3 NIL Sudu Hayes Fawcett ChadSimmons Adam Gorney @SWiltfong247 Gwinnett Daily Post Atlanta Journal-Constitution Recruit Georgia Shannon Terry Jeff Sentell Jeremy Johnson Zack Poff

💰Pass Rush Work💰 NFL Elite Week Day 1 Athletes First! Coach Brandon Jordan Grayson Football adidas Football US Reza Hesam ChadSimmons Tom Loy Adam Gorney Phillip Dukes Jeff Sentell Jeremy Hills, MBA David Mulugheta Recruit Georgia Jeremy Johnson

Family Ties.

The #Raiders are adding more on defense, as they are set to sign former #Packers first-round CB Eric Stokes on a 1-year, $4M, source said. Deal was done by Reza Hesam of Athletes First.

Josh Downs

Calvin Ridley

.Jordan Hancock put up numbers 😤 ⬆️ 41.5” Vertical ⚡️ 4.42 40 Yard Dash 👀 10’6 Broad Jump