Sports frenzy alert 🏅 It's a lineup of stick-smashing action in the ultimate school hockey showdown 🏑 The Women Boks get warmed their Rugby World Cup warm-up games & an epic North-South Derby kicks off the Carling Currie Cup 2025 season 🏉 Explore 👉 eventsincapetown.com

🚨MATCH DAY🚨 CAF Women's Africa Cup of Nations Semifinals ⚽️ South Africa 🇿🇦 vs 🇳🇬 Nigeria 🗓 22 July 2025 ⏰️ 18h00 (SA time) 🏟 Larbi Zaouli Stadium 📺 SABC Sport #LiveTheImpossible

Our Proteas Men take on New Zealand in the last clash before the Tri-Nations T20I Series Final! 🏏🇿🇦 A chance to fine-tune, fire up, and finish strong 💪🔥. 🎥 Catch all the action LIVE on SuperSport #WozaNawe

You think you’ve seen @capepointsa, but have you seen it from above? 😍 📹: @nick__south #capetown #capepoint

Africa's elite. The final four. 🌍🏆

🚨 MATCH RESULT 🚨 A challenging outing as New Zealand claims victory by 7 wickets 🏏. Plenty of positives to build on as our Proteas Men now turn their focus to the Tri-Nations Series Final against New Zealand on 26 July 2025 🇿🇦🔥. #WozaNawe

Up next for the Springbok Women is the Black Ferns XV this Saturday 🍿 Here are all their tries that they scored in their two matches against Canada 💥 📺 Saturday | SS Grandstand | 17:00 Kick-off #SSRugby | #HereForHer

It ends with a loss against Nigeria... not the result we expected.

Nice hearing Liezel V 🦒 on kfmza breakfast 😊

Haashim Pead, Cheswill Jooste and Bathobele Hlekani will train with the Springboks during their two-week conditioning camp in Johannesburg to orientate them into the culture. 👏🇿🇦

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The SA Women's Rugby will face New Zealand in a two-match series at Athlone Stadium ahead of the global rugby spectacle in England next month. Read more brnw.ch/21wUmot

Babalwa Latsha will lead the #BokWomen in the first clash against the Blacks Ferns XV in Cape Town on Saturday as Swys de Bruin made a number of changes to the team - more here: tinyurl.com/y2xsjzrn 👊 #MakeItCount #PlusOne

𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: Here is the Springbok Women team to face the Black Ferns XV 🇿🇦 Kick-off at Athlone Stadium in Cape Town is at 17:00 this Saturday, 𝐋𝐈𝐕𝐄 on Variety 3 📺 #SSRugby | #HereForHer

It's all about growing the game! Thank you SA Women's Rugby Black Ferns FNB South Africa SuperSport Rugby

Game day in the Mother City 🇿🇦 The #BokWomen face the Black Ferns XV in their penultimate clash before #RWC2025. Let’s pack Athlone and bring the noise! 💪 🎟️ Grab your tickets now at Quicket: bit.ly/3Usq0FU #MakeItCount

Lekker support coming through at Athlone stadium for the SA Women's Rugby vs Black Ferns XV game! Only missing flags please 😄 and good coffee!

Defeated in Athlone, but signs of growth and fight from the #BokWomen - match report: tinyurl.com/2npuscec 🤝 #MakeItCount

Wine Town Stellenbosch 📅 26 July – 3 August 🎉 Celebrate 100 years of Pinotage 🍇 Estate + street events 🍽️ 2–3 Aug: Wine Fest with 60+ producers & chefs Bertus Basson & Adel Grewar 🔗 winetown.wineroute.co.za #WineTownStellenbosch #Pinotage100

The #BokWomen have welcomed back a few stalwarts for their final hit-out before the #RugbyWorldCup, against the Black Ferns XV in Cape Town on Saturday - more here: tinyurl.com/3w9jf3zr 🙌 #MakeItCount #PlusOne