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Did you know that when we feel a lot of stress the parts of our brain dedicated to conscious learning and memory get shut down? bit.ly/41XdEZq

Full scholarships are available for this Fierce Compassion Skills course until January 24, thanks to a generous supporter! Join Roxy Manning & Sarah Peyton for a 6 week exploration of the skills needed for different kinds of #antiracist conversations. bit.ly/4917DNo

This handbook is for those who want to shake off shackles of win-lose, good-bad thinking that are emblematic of white supremacy ideology and reach for the possibility of a different world. #antiracist amazon.com/Antiracist-Hea…

I love how speaking positively out loud to yourself can pinpoint and improve your feelings of mattering and self-compassion. This practice can always be started right now, and done again and again when your esteem feels low. #WorldHealthEsteemMonth georgiasvoice.co.uk/the-compassion…

How does colonization impact our rootedness to the earth? What impact do substances like alcohol and sugar have on our brain-body balance? Listen to Sarah and Ali’s compassionate exploration on the Brilliant Body Podcast, out now! thebrilliantbodypodcast.com/episodes/your-…

I accompany myself with warmth and reassurance, especially when I am impacted by systemic and personal failures. bit.ly/3ROttgl

Annie Bloom's Books welcomes authors Roxy Manning & Sarah Peyton for readings and discussions centered on their two new books, How to Have Antiracist Conversations and The Antiracist Heart. #antiracist Event details and book orders here: annieblooms.com/event/reading-…

We can even grow up believing we are stupid when in actual fact we have all the brain cells we need, but we haven’t been able to use them because we have been trying to survive stress and trauma. bit.ly/48JJgUl

Join Sarah in February to learn how to expand your capacity for resonance and broaden your window of welcome for depth and difficult things. Enrol and pay by January 30 for a 20% early bird discount price! #resonance #healing #welcome bit.ly/3SuCCfH

Those of us who understand the medicine of resonant language are very lucky, as we can be our own neuroscientists for our brains and bodies. bit.ly/3RLXZYa

Join Sarah in February to learn how to expand your capacity for resonance and broaden your window of welcome for depth and difficult things. Enrol and pay by January 30 for a 20% early bird discount price! #resonance #healing #welcome bit.ly/47SKL20

This handbook will support those who want to feel more confident that they matter without requiring that others (regardless of group) matter less. #antiracist amazon.com/Antiracist-Hea…

Annie Bloom's Books welcomes authors Roxy Manning & Sarah Peyton for readings and discussions centered on their two new books, How to Have Antiracist Conversations and The Antiracist Heart. #antiracist Event details and book orders here: annieblooms.com/event/reading-…

When people aren’t carrying out their responsibilities, I speak with them about the impact on me and others, and I make clear requests for change. bit.ly/41PlZhK

Join Sarah in February to learn how to expand your capacity for resonance and broaden your window of welcome for depth and difficult things. Enrol and pay by January 30 for a 20% early bird discount price! #resonance #healing #welcome bit.ly/47IUt6P

As our prefrontal cortex becomes stronger and better able to internalize the warmth we have experienced in our lives, it becomes possible to respond to ourselves in an entirely new way, with resonance. bit.ly/3TuLbYS

This handbook is for folks who want the power to stand in their fierce commitment to interrupt racist behavior and practices they encounter in a way that liberates their community. One in which all communities are free. #antiracist amazon.com/Antiracist-Hea…

Annie Bloom's Books welcomes authors Roxy Manning & Sarah Peyton for readings and discussions centered on their two new books, How to Have Antiracist Conversations and The Antiracist Heart. #antiracist Event details and book orders here: annieblooms.com/event/reading-…

Did you know that we can use the medicine of words, naming feelings and asking how do our bodies respond to these guesses? And what does that tell us about which emotional circuits are involved in the situation? bit.ly/3SciLlh