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We asked NAMI staff what their ins are for 2025 and here are some of our favorite answers. What are some of your mental health ins and outs this year? Let us know in the comments! 💙

In times of crisis, finding gratitude can help strengthen emotional resilience. Even when things feel overwhelming, focusing on small positives—like a supportive friend or the strength to keep going—can offer hope & grounding. What's something you're grateful for today? 💜

Some people are more susceptible to developing substance use disorders (SUDs) than others. No one chooses to develop an SUD, and they can happen to anyone. While people may struggle to manage them, help is available. #TreatmentMonth More in our blog: samhsa.gov/blog/combattin…

Spreading smiles at Roosevelt Elementary 😃 Volunteers last week came together to brighten the day for 541 students with sticker sheets. Special thanks to Yasainee Burton, @ciseasternpa Coordinator, for making it all possible! #LIVEUNITED #LaborCares Cohen, Feeley, Altemose & Rambo Allentown Schools

Struggling with thoughts of suicide, coping with excessive drinking, or managing anxiety? You're not alone 💙 The 988 Suicide & Crisis Lifeline is available 24/7 to provide support. Help is just a call, text, or chat away. Reach out: 988lifeline.org/get-help.

Join us at @unitedwayglv for a FREE training on trauma-informed care to learn how trauma affects the brain, behavior, & relationships & how to promote healing & resilience 🧡 Register at brnw.ch/21wQ0gu 🔗 #ResilientLV

The life choices you make can affect your physical health, #MentalHealth & overall well-being. Incorporate dimensions of wellness into your life—like 🏈 physical wellness 🥗—which can help better manage your condition & experience of recovery.

Every step forward counts, even if others don't see it. Keep going. 💙

This year, let’s approach any resolutions we make with kindness & flexibility. If unmet goals bring shame or guilt, try rethinking them in a more positive and encouraging way. 💜 How can you re-frame your resolutions this year?

In 2024, we came together through collaborations, programs, trainings, & support to foster #Resilience across our community 🧡 Thanks to the schools, healthcare networks, nonprofits, local governments, caregivers, & more who helped build a stronger #LehighValley 🌎 #ResilientLV

Everyone can play a role in #SuicidePrevention. Save & share this graphic to offer support to those who may be struggling. 💚 If someone is showing any of the warning signs, urge them to contact a mental health professional or #988Lifeline 988Lifeline.org

"If exercise is so good for physical and mental health, why aren’t more of us exercising for mental health? Why aren’t medical and mental health practitioners not only recommending exercise but also showing us how to safely start and continue exercising for mental health?"

Reminder: it's okay to take the space you need to process it all. 💙 Read the full blog 🔗 bit.ly/3DZ3uQ3

When it feels like the weight of the world is too much to carry, you don’t have to hold it alone. Dial 9️⃣8️⃣8️⃣ to connect with people who care, 24/7. Help is a call or text away. 💬🫂

It's a Monday like any other... It might be a good day for your mental health, a tough day - or somewhere in between. However you're feeling today, remember you and your mental health matter, every day of the year. 💜

Reaching out & helping others not only strengthens our communities, but also supports our mental well-being. 💙 Small acts of kindness—like listening, volunteering, or checking in—can make a big difference. RT to help spread awareness that the 988 Suicide & Crisis Lifeline offers 24/7 emotional

Debt can feel overwhelming, and can leave us anxious and isolated. But, you don’t have to face it alone. Many organisations offer advice and support to help you find practical solutions. Find out more and how to get support here: bit.ly/3ILMCv2

#ResilientLV & St. Luke's University Health Network are teaming up to raise awareness about 988 Suicide & Crisis Lifeline, a 24/7 lifeline connecting people to trained crisis counselors for mental health support. Access FREE resources from SAMHSA: 🔗 brnw.ch/21wQe51 🔗 brnw.ch/21wQe52

Through innovative programs & strong partnerships, we're transforming support in our community - continuing to build a resilient, empowered future for all 🧡 #ResilientLV @unitedwayglv

2024 was a year of growth & impact for #ResilientLV 🧡 Through trainings focused on compassion resilience, trauma-informed strategies, & restorative practices & additional outreach efforts, we’ve made incredible strides... & we’re ready to make 2025 even more impactful.