Dissociation is not a disorder. It's a protective strategy. And when we're surrounded by a media environment that actively assaults our mind and senses, it's a symptom of a culture that's gone off the rails and is no longer supporting our mental health. #betruetoyou #lookafteryou

If your brain isn't working, it might be on strike. When's the last time you had an honest conversation with your brain about what it needs? What does a living wage and safe working conditions look like for your brain? If you don't know, start there. Be a better brain boss #brain

Symptoms of long COVID, post-COVID anxiety and post-lockdown anxiety are all linked to brain inflammation. In a healthy society, we would have a massive public health campaign to promote an anti-inflammatory lifestyle. But is that going to happen? Nope. So take care of ya brain.

Gas pump: Do you want a receipt? Me: No, I would like to leave here and never speak of this again

Yesterday means nothing about today. Today means everything about tomorrow.