hello! why don't you actually read that article you brought up a second ago? you clicked it for a reason, huh?

if you're going out and about on public transport today remember to look out of the window once in a while. maybe look someone in the eye

woah, slow down. stop scrolling so quickly and start taking stuff in. it's not a race to the bottom of your tweets page.

I would recommend not using your phone in bed tonight, especially when it's lights out!

there's a lot of mumbo jumbo about "being in the moment", but if you just take a breath... look around you and pause. You can really "be". Just be. Just for a moment. #being #be

man, I wish people took me seriously... there's only so much bullshit on Twitter and social media that you can take before you become disconnected from the world and your surroundings. move around a bit, use your hands for things other than typing on a screen