Football Speed Training 101 🏈 Get Fast....Fast! (Max Speed) Then learn how to control that speed to maximize your Agility and Change of Direction. (Game Speed) Don't miss the first part...

American government teachers are going to have an interesting fall.

The Oak Ridge Sports Hall of Fame announced their Class of 2024: running back Shaun Bohanon, XC state champ John Sharpe, and XC and track state champ Sarah Damen Thurman. What an outstanding class of athletes!

Vote for Jack!

The team that won that trophy were state champions for the third year in a row, were one of the best teams in ORHS history regardless of sport, and were one of the top teams ever in state history. They finished 17th at Nike Cross Nationals that year, the first TN team to qualify.

XC is the foundation for a great track season. You can skip XC, your choice, but you’ll never make up the gains you left on the table when you skip the XC season. Is it really your stance to be ‘half’ as good in track? Don’t sit the bench for 1/2 the year. Run XC!

Big night for Will Pressley of Oak Ridge. 5 catches, 192 yards, 2 TDs

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Show me a better picture that exhibits the synergy between football and track and field. Track 🤝 Football We don't own these athletes, let them play the sports they want to play. We help guide their experiences and you can be a positive light or a negative one. Which do you

From one of the best college 400m coaches in the country, Ernie Clark, commenting on Quincy Hall. "Maybe cross country taught him to be mentally tough and/or learn to work through fatigue better than others. And that’s a BIG maybe. But there are no significant gains from