Fish such as sardines, mackerel, salmon and tuna are also 50% water.

You’ll sleep better with exercise. Get at least 4-6 hours of moderate exercise a week & your sleep should improve.

Experts recommend that we eat at least 2 portions of fish a week, 1 which should be oily. Good for brain & heart.

It’s important to take a break when working at a computer all day. Enjoy some #healthysnacks

Reset your minds negative filter by taking the time to focus on what's gone well every day. bit.ly/1DPWmA5

Had a tough day? Go for a run to help forget about those work stresses! #ClearYourHead

The weekend is almost here folks ... what have you got planned over the next two days? #relax #enjoy

Start the day right 2% dehydration slows your brain function by 20%. Drink plenty of water #productivity #wellbeing

New guidelines call for us to aim to stand for a min of 2 hours throughout the working day. Sit less, move more!

Sit less and move more!! The average adult spends 15 hours sitting each day.

People always saying how important it is to drink plenty of water, well it's true and can help your #productivity

One third of employees would leave a job due to poor #wellbeing in the #workplace bit.ly/1DPWmA5

Watch your drinking rate! A liver can only process 1 unit of alcohol an hour; be careful not to exceed this & keep well hydrated with water

On a piece of paper write the following: eat no more than 6g of salt a day; 5+ portions of fruit and veg a day.

Be active for at least 30 mins at least 5 days a week.

Eat breakfast! A recent study shows people who missed breakfast are more likely to be overweight & less intelligent

A good breakfast will sustain you through to lunch, remember that sugary cereals will only give you a quick lift.

Combining exercising & socialising will make the time you spend getting fit more fun & help you stick to it.

Eat more slowly. It takes 20 minutes for “I’m Full” signals to reach the brain.

Want to add more healthy years to your life? Drink 5+ glasses of water a day & 1/2 your risk of certain diseases.