Watching the earlier jumpers! Just upped the height to jump from 11,000 feet to 15,000 🤪😬😱 both seem very high to me! Headway Salford Headway - the brain injury association redpeppernutrition.com/charity-sky-di…

I did it! 🪂 Headway - the brain injury association Headway Salford Many, many more photos and videos to come. justgiving.com/page/sian-rile…

Well that was amazing and also completely terrifying! Raising awareness & money for Headway - the brain injury association Headway Salford Thank you so much for the donations so far. Was made up to hit £1k before the jump. Couldn’t back out after that! 🤪 justgiving.com/page/sian-rile…

Last Wednesday I did an amazing & terrifying skydive for Headway Salford, Trafford & N.Manchester support groups. The worse bit? Being pushed out of the plane 😱. Check out the video here (and my fake “must smile” smile 😬🤪🫣🙃🥴😁 redpeppernutrition.com/charity-sky-di…

ABSOLUTELY AMAZING! well done and thank you for your fundraising on behalf of people living with brain injuries - super star 😍

😍 WOW WOW WOW! Check out the fabulous & amazing Sian at Sian - Red Pepper Nutrition 🧠❤️ who jumped out of a plane for us last week! 😍 Sian smashed £500 target and is currently on £1150 - still time for you to show your support & donate! buff.ly/3ThdDvk 😍SUPER-STAR! #braininjury

📚 NEW BLOG: Low/no calorie sweeteners In our latest blog 📰 Vicky Pyrogianni, Dietitian – Nutritionist, MSc* explores some of the research following the publication of the 2023 WHO guideline on non-sugar sweeteners. 🔗 Take a read: zurl.co/Vws2 #MNW #MyNutriWeb

No nutrient is more crucial in sports performance than protein. In my latest Thinking Nutrition podcast I explore the hotly debated topics of protein type and timing around resistance training. Subscribe where you get your pods or buff.ly/2OiKgbu

Endocrine disorders ✔️

What happens to your brain during a concussion #neuroscience

Read our joint position statement regarding GLP-1/GIP Receptor Agonists in people living with obesity and/or type 2 diabetes ⬇ bda.uk.com/resource-repor…

On the tube in London today & I see that #deadpool is advertising #alkaline pH9 water 👀 A reminder that everything you eat & drink has to pass through your stomach which is pH1.5 & neutralised to pH7 once it enters the small intestine. Don’t waste £$€ on this 🐂💩

Welcome to the Red Pepper Nutrition team Ekaterina! Ekaterina (Kat) is a newly qualified (and loving her enthusiasm) dietitian. She trained at Queen Margaret’s university in Edinburgh, with clinical placements in Glasgow and the Scottish Borders redpeppernutrition.com/meet-the-team/…

2 years ago, Sophie started her journey with Rooprai Spinal Trust and The Rehab Physio. Today, she's a certified Personal Trainer inspiring children with additional needs to embrace fitness! Read more about her amazing journey: bit.ly/3zN9Mjw #IntensiveRehab #Neurorehab

We want to hear from you! Share your story, your triumphs, and your challenges. Let's support each other on this journey. What has been your biggest hurdle and how did you overcome it?👇 #BIB #BrainInjury #TBI #Concussion #BrainInjuryCommunity

GCSE and A-level results days are coming up soon. Are you aware of students' data protection rights as to their exam results? You can find out more in this ICO guide: ico.org.uk/for-the-public… #ICO #dataprotection #results #gcse #alevels2024 #gdpr #ukgdpr

👏 We are elated that the Welsh government have announced this momentous initiative. This step forward is vital for our campaign to achieve Free School Meals for all Primary School Children (bda.uk.com/news-campaigns…). Surely, the rest of the UK should follow #FreeSchoolMealsForAll

Peanut allergy warning over dips and sandwiches bbc.com/news/articles/…

#Weight loss, change in body composition & #inflammation after a very low-energy #ketogenic therapy (VLEKT): Does gender matter? ⁦Atanas G. Atanasov⁩ ⁦International Natural Product Sciences Taskforce⁩ ⁦Science Communication⁩ ⁦Digital Health and Patient Safety Platform⁩ ⁦Shashi Iyengar | Accredited Metabolic Health Coach⁩ ⁦Sanj⁩ KOJI@プライマルコーチ …nslational-medicine.biomedcentral.com/articles/10.11…

Osteoporosis is common! One in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis. Learn more here: bit.ly/4gDsfAj #OsteoporosisAwareness #BeBoneStrong #WorldOsteoporosisDay