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67% or energy consumption by kids ages 2-19 comes from ultra-processed foods based on a study in 2021. In 1999 it was already 61%. Yet, scientists continue to waste taxpayers money looking for the obesity & diabetes genes and develop drugs but never address the root cause.

That protein shake you chug after lifting isn't the reason you get strong & build muscle It's because of: Proper lifting and training + intensity/effort + progression + adequate protein for the whole day + proper sleep & recovery + consistency = gains in strength & muscle

#Enders is RM football! Couldn’t be more excited for what the future brings

Dictionary Definition of LEADERS: See Picture below

Just some J’s getting work done!

Ran some Freelap USA flying 10m sprints this morning with the football guys. Breakfast sandwiches for skilled guys that ran under 1.05sec gonna need to buy 8 sandwiches for the morning. Had 1 big (over 240lbs) run under 1.2sec. Speed Thursdays get fast with food on the line!

Last day on these card! Next week’s card starts our Max Prep! Today they did 6’s @ 79% on Bench, next week we start our 5-3-1 max Prep

58 current Sophomores/Juniors have been doing some work in the last 8 weeks! Here are their group numbers! Red Mtn Football Kyle Enders

56 Current Freshman finished out the Quarter with some big gains! Red Mtn Football Kyle Enders

Got some new Record Boards for the weight room! Time to start filling them up! We are gonna do our best to find any old records to place up there.

# we are next

Five attitudes that help you succeed as an athlete and a person: 1. I can improve if I work hard. 2. I need help from others. 3. I have a purpose in life. 4. I am more than an athlete. 5. I am a part of something greater than myself.

Us Arizona folk are a little chilly in the ice rink, but the material is….🔥🔥🔥NHSSCA

I love #’s day at football…summer attendance highs get first picks! Excitement level 10/10! Blink and it over boys!

Got some new toys in the mail this week! OUTPUT// excited about getting these bad Larrys up and running!

Guys getting after it with the new OUTPUT// system this morning. Some really cool tech! Everything is a competition now! Rep tracking, bar speed tracking, power and force tracking for every rep!

Everyone in the world can “Grind” on their time….the truly special one grind on command!

Little Board Jump test today with varsity football, here’s the top 8. Had 15 guys over 100” and another 26 guys over 8’ ⁦Red Mtn Football⁩ ⁦OUTPUT//⁩ ⁦Kyle Enders⁩

These bad boys came in last week! Never satisfied #worktobedone