At Red Mountain Sedona, our students find the healing and tools they need to lead happier, healthier lives and achieve their goals. We believe in helping our students change….for good! #HealthierLives #ChangeForGood

Red Mountain Sedona is an independent living program designed to help young adults with behavioral and/or emotional challenges "launch" and transition into fulfilling and productive independent living. #IndependentLivingProgram #FulfillingLives

We work with the whole body using a multidisciplinary approach of evidence-based therapies, community integration, mindfulness practices, education and vocational training, life skills development, and cutting edge executive function coaching. #OurProgram #WhatWeDo

National Recovery Month is a time to reflect on the successes of those in recovery as well as to provide support for those still struggling. bit.ly/3RvhjGR #NationalRecoveryMonth #MentalHealth

RMS Co-Founder and Executive Program Director, Maureen White, Discusses Mindfulness Classes bit.ly/3TbRQ6U #Mindfulness #MindfulnessClasses

Celebrating 8 years at Red Mountain Sedona! “We are absolutely thrilled to be entering our ninth year helping young adults and their families to overcome their challenges and live in a new way.” - Josh and Maureen White, Founders #HappyAnniversary

Students have reported an increase in confidence, balance, and peace, with better self-discipline and a decrease in impulsivity. They have a greater sense of inner peace, and even improved sleep quality, which in itself is essential to healing. #YogaPractice #YogaBenefits

For over eight years, over the course of working with over 500 students and their families, we came to monks beyond the shadow of a doubt that the Red Mountain approach is different- and that it works.

The practice of mindfulness allows our students more choice, more control over behavior, more authenticity, less reactivity, less impulsiveness, and more ability to reflect and see how the outcome of their choices will affect their lives. #mindfulnesspractice #authenticself

For over eight years we at Red Mountain have been helping young adults with our mindfulness forward programming, supported of course by our cutting-edge therapy, executive functioning skill development, and excellent peer culture. #MindfulnessForward #OurProgram

As we headed into our ninth year we wanted to delve into WHY our program works so well. Here's what Maureen and Josh had to say: #OurProgram #MindfulnessSkills

The full integration of the Red Mountain program helps our students to develop a very specific area of the brain (the insula), which regulates behavior and choices. bit.ly/3DVTovI #OurProgramWorks #WhyItWorks

Healing the entire family system is a crucial factor in ensuring that the changes your child makes continue after graduation. In addition to the family therapy with your child’s therapist, we also provide a weekly parent coaching session. #HealingTheWholeFamily #ParentCoachin

Adventure and Recreation is just one of many approaches in Red Mountain’s suite of healing modalities. It represents one more way in which RMS exceeds the standards for programs of its type and goes beyond expectations to support our students. #AdventureandRecreation

While cognitive therapy helps young adults identify beliefs that are holding them back, taking a mindfulness approach gives them a new perspective and helps them to develop more self-awareness and cognitive flexibility. bit.ly/2V5q4ho #CognitiveTherapy

Through powerful, memorable, and concise mantras, you will be continually reminded that through your adversity and challenge, you can find your joy, strength, and fortitude. bit.ly/3FBqhQb #MantrasForJoy #FindYourJoy

Adventure and recreation activities encourage individuals to become mentally and physically engaged through fun, action-based activities. #AdventureActivities #RecreationActivities

Wishing you well this holiday season! #HappyHolidays

Wishing you all a happy new year! #HappyNewYears

Depression is a mental illness that refuses to discriminate. Whether we like to admit it or not, depression is a serious issue that could hit anyone at any given time for any given reason. bit.ly/3RKZnsz #ManagingDepression