Joel Maher (f3: CK) (@redheadedcuban) 's Twitter Profile
Joel Maher (f3: CK)

@redheadedcuban

~Husband, Dad, F3, Hacker, Mozillian, Outdoors, Unique Sports, Equality, Open, Practice what I preach~

ID: 394672991

linkhttp://elvis314.wordpress.com calendar_today20-10-2011 13:06:59

1,1K Tweet

290 Followers

181 Following

Maja (@impossibus) 's Twitter Profile Photo

Share your data science in this web-based programming environment: iodide.io. Python data science libraries running on the client side in your browser thanks to WebAssembly.

Joel Maher (f3: CK) (@redheadedcuban) 's Twitter Profile Photo

Aye- glad to introduce new exercises and push the PAX- Q'ing a Yoga workout is much harder different than a bootcamp or running workout- all PAX reading this- sign up and Q- #ISI x.com/F3_Broga/statu…

Joel Maher (f3: CK) (@redheadedcuban) 's Twitter Profile Photo

Posted at F3 Full Metal Jacket with @F3BreathTaker - oddly enough wearing a "Full Metal Jacket" to FMJ really sucked. Enjoyed the workout and as @roundelfan said "the good kind of pain"

F3 Ambassador (@f3ambassador) 's Twitter Profile Photo

F3 Raleigh IMPORTANT Ambassador relocates to Pullen Park at 0645 this Saturday 2/3. CK has the Q, and many plan to Double Down with some Donut Race. Come join us. #KrispyKremeChallenge #ReturnToTheMothership #CaptainDoubleDownDoubleDonuts

Joel Maher (f3: CK) (@redheadedcuban) 's Twitter Profile Photo

Day #5 with @F3BreathTaker - much respect for the 6 after a week of wearing 20 extra pounds. tclaps to the PAX for ensuring I never felt behind or bad for not keeping up.

Joel Maher (f3: CK) (@redheadedcuban) 's Twitter Profile Photo

Handing off the @F3BreathTaker today to Chad Slotta after his top notch Q F3 Danger Zone. Celebration of ice cream after COT...we step it up a notch in F3 Cary Apex . Find Hi-Liter next week and support him on his journey with @F3BreathTaker next week.

Joel Maher (f3: CK) (@redheadedcuban) 's Twitter Profile Photo

finally bit the bullet last night and got my toenail clipped out temporarily- wish I could have done in for good, needs to be warmer weather for that. 1 week of no activity already, another ~2 weeks out- looking forward to pushing it again pain free!

Joel Maher (f3: CK) (@redheadedcuban) 's Twitter Profile Photo

Date night... dinner, movie...no; instead a nice stroll to Ukraine and back. Did I mention a full 🌒 and I am back in Transylvania