John C Sanders F3Aquaman F3 Late Night F3 Raleigh As mentioned during COT - let’s get a group to do the #TriangleSprint with F3 Cary Apex F3SouthWake F3 Raleigh Doug Shiveler Payson Thompson. Register online setupevents.com/index.cfm?fuse…

Share your data science in this web-based programming environment: iodide.io. Python data science libraries running on the client side in your browser thanks to WebAssembly.

I wonder if this new floating hoverglide backpack would qualify for a goruck event

I seem to find F3 Alright Alright Alright everywhere

Stuck in Austin with plane troubles, is this a sign that I belong to F3Austin ?

That is the truth...6 man Ultra team- why do the same old thing, when you can do the best you can x.com/F3Stretch/stat…

Aye- glad to introduce new exercises and push the PAX- Q'ing a Yoga workout is much harder different than a bootcamp or running workout- all PAX reading this- sign up and Q- #ISI x.com/F3_Broga/statu…

Posted at F3 Full Metal Jacket with @F3BreathTaker - oddly enough wearing a "Full Metal Jacket" to FMJ really sucked. Enjoyed the workout and as @roundelfan said "the good kind of pain"

This morning was fun with @f3breathtaker getting a @f3_werewolf workout in F3ChathamNC with 21 PAX

Posted again today 4th in a row with @F3BreathTaker at F3 BradfordsOrdinary. Merkins are getting easier, will see what tomorrow brings F3 Danger Zone

F3 Raleigh IMPORTANT Ambassador relocates to Pullen Park at 0645 this Saturday 2/3. CK has the Q, and many plan to Double Down with some Donut Race. Come join us. #KrispyKremeChallenge #ReturnToTheMothership #CaptainDoubleDownDoubleDonuts

Day #5 with @F3BreathTaker - much respect for the 6 after a week of wearing 20 extra pounds. tclaps to the PAX for ensuring I never felt behind or bad for not keeping up.

Handing off the @F3BreathTaker today to Chad Slotta after his top notch Q F3 Danger Zone. Celebration of ice cream after COT...we step it up a notch in F3 Cary Apex . Find Hi-Liter next week and support him on his journey with @F3BreathTaker next week.

Matt Elliott and Jonathan Frey will run a mile for every $100 raised. Let's go F3 Raleigh F3 Cary Apex togetherwecaninc.org/donate/

posting at Pullen Park is always a good time: f3raleigh.com/a-revolving-do…

finally bit the bullet last night and got my toenail clipped out temporarily- wish I could have done in for good, needs to be warmer weather for that. 1 week of no activity already, another ~2 weeks out- looking forward to pushing it again pain free!

hello F3 The Crick I look forward to posting there tomorrow morning!

I have short arms x.com/F3DangerZone/s…

Date night... dinner, movie...no; instead a nice stroll to Ukraine and back. Did I mention a full 🌒 and I am back in Transylvania