This addition to your to-do list will be worth it! Set aside time for whatever self-care looks like for you. #RestfulNotStressful

Stress and your immune system: Short-term stress (like an exam or fender-bender) and long-term stress (like job strain) both affect the immune system. #HarvardHealthTipoftheDay #HarvardHealth bit.ly/48jkueh

Making healthy food and drink choices is key to managing diabetes. Here are some guidelines for choosing the best and avoiding the worst. wb.md/3TuJOZS

No matter what stage of adulthood you're in, there are foods that are important for you to have to be as healthy as you can be. Here's what to reach for: wb.md/483R8jB

You know stress can affect your emotions, but do you know what it can do to your body? Learn more: wb.md/3TuKUEY

A majority of patients have an elevated risk for #atherosclerotic cardiovascular disease at the time of #breastcancer diagnosis, explains John W. Melson, MD. Read more here from his study published by @OncologyAdvance: buff.ly/3Ru5KC3 #SoMeDocs #MedTwitter #ACSVD

Available at Recovery Plus in Manhattan, (800) 242-6221

You never know when you’ll need to help save a life with Hands-Only CPR. Chances are it will be for someone you love. Hands-Only CPR for teens and adults and has 2 easy steps: Call 911 & push hard in the center of the chest at a rate of 100-120 beats/minute. #NationofLifesavers

The middle of the holiday season *CAN* also be #RestfulNotStressful. Yes, it's possible. 2024 will thank you for the extra energy.

What seemed to be an anxiety attack was actually a heart attack.  It's important to know ALL the signs of a heart attack, besides chest pain and pressure.📢 #cardiacrehab #remotecardiacrehab #heartattack #heartattacksigns   washingtonpost.com/wellness/2023/…

Need help finding or paying for nutritious food? Visit spr.ly/6015RTULN for resources and information about food assistance programs. #WHConfHungerHealth

58% of people considered Low Risk By traditional cardiovascular risk calculators Had evidence of plaque in a major vascular territory. Risk is highest when the disease is present.

Happy Friday! The Holidays are a wonderful time to foster connections, rekindle friendships, share joy, forgive+celebrate the people who have helped you realize your dreams. It's a great time to thank people who have supported you. So, thank you all for following me on #Twitter.

More people die from heart attacks during the winter holidays than at any other time of year. Know the signs and call 911.

Merry Christmas and Happy Holidays from the RecoveryPlus.health team...to you!🩵 We wish you a heart healthy holiday! #RecoverAtHome #RecoveryPlusHealth #cardiac #cardiacrehab #remotecardiacrehab #Christmas #MerryChristmas #HappyHolidays #HolidaySeason

Counting down til the New Year...we hope you make being active and moving one of your New Year's resolutions!🍾 #RecoveryPlusHealth #CardiacRehab #HeartHealth #NewYears #NewYearsResolution #NYE

#Cardiacrehab use in 29 countries of varying income levels: globalheartjournal.com/articles/10.53… (see suppl 1: globalheartjournal.com/articles/1340/…) World Heart Federation ICCPR #refer2cardiacrehab #CR4All