This course briefly explores how personality develops and can be affected by complex trauma experienced throughout life. Book here: recoveryandwellbeing.co.uk/Enrolment👈

This course looks at the reasons behind obsessions and compulsions and explores strategies that will help alleviate the symptoms. Book here: recoveryandwellbeing.co.uk/Enrolment👈

Join this session to have a better understanding of why people may self-harm. The signs and symptoms, and tips on how to support yourself and how you can support a person who self-harms. Book here: recoveryandwellbeing.co.uk/Enrolment👈

This workshop will help you to think about your values, how to create balance in your life and set goals. - Book here: recoveryandwellbeing.co.uk/Enrolment👈

Explore how and why routines help us to stay healthy, and look at tips for creating new routines. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

In a small group learn how to express your feelings and thoughts through song-writing with others. Book here: recoveryandwellbeing.co.uk/Enrolment 👈🎶

This course will explore commonly known mental health disorders/illnesses that may coexist with substance misuse and identify different support avenues that are available. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

Grow, Cook, CrEATe is a great way to connect with other people, whilst learning some practical gardening skills. Book here: recoveryandwellbeing.co.uk/Enrolment 🍅

This course looks at the changes that can take place during pregnancy. We will look at self-care and wellbeing, separate myths and facts and advise what or who else can help to support your maternal wellbeing. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

This course looks at the changes that can take place after birth and the effects this can have on us behaviourally, emotionally, psychologically and physically, and the support available. Book here: recoveryandwellbeing.co.uk/Enrolment 🐣

Learn about the natural world, reflect on your personal journey, be physically active, and socialise with other people. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

Learn how to evaluate the impact stress has on your life and some simple ways to manage the effects of stress. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

Learn how to understand negative thinking styles, and how to be able to challenge automatic negative thinking. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

A 2-hour workshop helping you recognise all the skills, experiences and knowledge that make you unique and how to use them to find a job that’s right for you. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

Learn some practical techniques and strategies to manage anxiety and stress such as relaxation, deep breathing and challenging unhelpful thinking styles. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

A taster art workshop with a small group of like-minded people, to gain an understanding of how art can aid your mental wellbeing and what further courses are available through Arty Folks. Book here: recoveryandwellbeing.co.uk/Enrolment🖌

This session looks at sleep problems; the signs and symptoms that we can experience due to lack of sleep and their effects on us. We will look at what can be done to help improve sleep. Book here: recoveryandwellbeing.co.uk/Enrolment 😴

Learn the concepts of Trauma; what it is, how it can affect people and highlights of the 6 key principles of support that people can adopt. Book here: recoveryandwellbeing.co.uk/Enrolment 👈

Raise awareness around how offering yourself compassion and kindness can aid your own wellbeing. Book here: recoveryandwellbeing.co.uk/Enrolment 🌼

Learn the benefits it brings to your wellbeing by rebuilding your self-esteem and confidence🙂. Book here: recoveryandwellbeing.co.uk/Enrolment👈