RECON_Wellness (@recon_wellness) 's Twitter Profile
RECON_Wellness

@recon_wellness

Strength & Conditioning l Sports Massage | Compex EMS l Wattbike Training| Sport Specific Training | Race Support

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linkhttp://www.re-con.co.za calendar_today19-03-2014 09:36:55

432 Tweet

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Compex helps increase blood flow, reduce lactic acid and decrease muscle tension Check how to… instagram.com/p/BRoIKDxjI76/

RECON_Wellness (@recon_wellness) 's Twitter Profile Photo

Good morning Hermanus! Having to do your own training for 2oceansmarathon trailrun while your… instagram.com/p/BR2jIP_DdVW/

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Pay the Piper people #ᴇᴀsᴛᴇʀᴇɢɢs #payforit #backtothegrind #burpees #cheatday @ RE-CON Wellness instagram.com/p/BS_f0H4DPa1/

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So it begins. What does it take to make it through 8hours of massaging a day for 8 days? A lot… instagram.com/p/BTJYwv-j1BF/

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MetCon Monday Metabolic Conditioning on the Wattbike. 10min Warm up 20sec at MMP at less than… instagram.com/p/BT1B-vGDpBa/

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Its not going to be easy, but its gonna be worth it. Come and have your Power test done with us… instagram.com/p/BUGwoUBDz3T/

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Think performance is only a physical achievement? Think again. The mental aspects of performance… instagram.com/p/BfY-a05nlY0/

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8 days, 600+km of riding, 13000+ meters of climbing, 27hrs of massaging. 6 clients, now friends. instagram.com/p/BgwioshnK-E/