Compex helps increase blood flow, reduce lactic acid and decrease muscle tension Check how to… instagram.com/p/BRoIKDxjI76/

Tge first of many the next 7 days. Absa Cape Epic here we go. #coffee #coffeislife #myblife… instagram.com/p/BRzndoCjaSf/

And they're off!! Good luck to oscarfoulkes and Piet Viljoen on your maiden Absa Cape Epic.… instagram.com/p/BRztsshDtM7/

Make sure you visit the suuntosa stand at the Absa Cape Epic villages. Great service and a free… instagram.com/p/BRz5XVFjKl3/

Looking ahead at a tough Day 1 on the Absa Cape Epic. Good luck oscarfoulkes and Piet.… instagram.com/p/BR2V2U8D1KC/

Good morning Hermanus! Having to do your own training for 2oceansmarathon trailrun while your… instagram.com/p/BR2jIP_DdVW/

Pay the Piper people #ᴇᴀsᴛᴇʀᴇɢɢs #payforit #backtothegrind #burpees #cheatday @ RE-CON Wellness instagram.com/p/BS_f0H4DPa1/

So it begins. What does it take to make it through 8hours of massaging a day for 8 days? A lot… instagram.com/p/BTJYwv-j1BF/

Office for the day on @joberg2c_journo at Sterkfontein dam. Life could be worse. #joberg2c… instagram.com/p/BTOPzkMjGun/

MetCon Monday Metabolic Conditioning on the Wattbike. 10min Warm up 20sec at MMP at less than… instagram.com/p/BT1B-vGDpBa/

Its not going to be easy, but its gonna be worth it. Come and have your Power test done with us… instagram.com/p/BUGwoUBDz3T/

#thursdaythoughts @ RE-CON Wellness instagram.com/p/BUOVYBgj9QD/

Looking for a easy weekly split for training? Make sure you hit every muscle group. #pushpulllegs #training

Another Attakwas done and dusted. This time as support crew for the athletes dkkotze and… instagram.com/p/BeNWN7rHMGs/

Steak Tetris. Winner #protein #recovery #steaknight #meatpuzzle #gain #beef instagram.com/p/Bek_xySn5Ul/

Think performance is only a physical achievement? Think again. The mental aspects of performance… instagram.com/p/BfY-a05nlY0/

Unfortunately that is true C R A I G K O L E S K Y, but its a necessary evil on an event like the… instagram.com/p/BgjvPUqFzd6/

Always look forward, never backward. Good luck on the last day of the Absa Cape Epic… instagram.com/p/Bgty_dHHeza/

8 days, 600+km of riding, 13000+ meters of climbing, 27hrs of massaging. 6 clients, now friends. instagram.com/p/BgwioshnK-E/

Its what we do. instagram.com/p/BhRr2GLnazv/