You make decisions acting from your past self. But, the real power is acting from your future self, the person you’re becoming. Learn how to use your future self to create positive impacts on the present moment: #coaching #career #tech #entrepreneur #leadership

Your mind is constantly spinning out, focusing on the past and the future. This pulls essential attention and energy away from the present moment. Learn a simple hack that will instantly snap your mind back into the present moment: #coaching #career #tech #entrepreneur

How often do you wander into meetings carrying stress, anxiety and to-do lists running through your mind? And then you wonder, “Why can’t I focus?” Learn what you need to do instead before you walk into the meeting or click the zoom link: #coaching #career #tech #entrepreneur

The wild thing about awareness is that you don’t have to earn it. Awareness asks nothing of you, but it gives you everything. Awareness is the only thing in life that multiplies just by noticing it. Learn how to boost your awareness: #coaching #career #tech #entrepreneur

Have you ever had a storm blow up in a conversation and then realize that the thunder started inside of you? That’s your inner weather at work. Here’s what you can do about those reckless emotions: #speaking #coaching #training #career #tech #entrepreneur #leadership

Your most powerful wins are silent ones. Every time you stop yourself from overreacting is a win. Don’t wait for likes, claps or someone else’s approval. Learn how to train yourself to stack silent wins: #coaching #career #tech #entrepreneur

Your body is smarter than your brain when it comes to decision making. It’s like a built in GPS system pointing you towards yes or no, if you know how to read it. Learn how to access your physical intelligence when making small or large decisions: #coaching #leadership #career

We all know the power of writing things down. Let me show you how to reset your entire day in 30 seconds using what I call the, “Two Question Journal Hack”: #coaching #career #tech #entrepreneur #Leadership

This is the hack nobody tells you. Before you go into that meeting, fire off that email or snap back with a rude comment, I want you to try this 5 second reset: #speaking #coaching #training #leadership #leadershipdevelopment #executivecoaching #career #tech #entrepreneur

Most people drag stress from work directly into their home. Let me show you a power tool I call the, “Three Breath Bridge”, that empowers you to drop your work baggage at the front door of your home: #coaching #executivecoaching #career #tech #entrepreneur

Your mind has a spam folder, are you using it? Most of your stress is not from reality, it’s actually caused by noise, draining people and events. Learn how to unsubscribe mentally from toxic thinking: #speaking #coaching #training #leadership #career #tech #entrepreneur

Want instant clarity and energy? You don’t need coffee or an energy drink, you need your spine. Posture isn’t just physical, it’s neurological. Our phones have us perpetually hunching and looking down. Discover the impact your posture has on your energy and presence: #coaching

You’re always moving through life at high speed. That’s why you feel stressed, tense and anxious, even when nothings wrong. Learn a nervous system hack that allows you to instantly take back control of your pace and expand your presence: #coaching #career #tech #Leadership

Most people think meditation is sitting with your legs crossed and your back straight for 20 minutes. Wrong. Learn how to reset your nervous system in 10 seconds or less: #speaking #coaching #training #leadership #career #tech #entrepreneur #management #sales #hr #od

Do you ever notice how your mind runs dry before your body? When this happens you fall into repetitive thoughts and overthinking. Here’s a quick reset you can do when you’re that works instantly and costs nothing: #speaking #coaching #training #career #tech #entrepreneur

Want to make people be seen and boost your own focus and magnetism at the same time? Try this mental hack while you’re talking to someone. I call this power tool the, “Name Game”: #coaching #leadership #executivecoaching #career #tech #entrepreneur

Do you ever notice how some people stay calm when everything’s falling apart? Learn how you can be the calm in the storm: #coaching #leadership #career #tech #entrepreneur

Your inner voice can be the biggest bully or your best coach. The choice is yours. Learn how to flip your inner critic into your biggest supporter: #coaching #career #tech #entrepreneur

You don’t need a life overhaul. You need a reminder, every hour, on the hour. That’s the only way you’re going to escape the face that 95% of your life is being lived on autopilot. Learn how to instantly be be more present and focused: #speaking #coaching #training #leadership

Most people live like they’re in a car stuck in gear going from reverse to drive without pausing in neutral. Learn how to seize the moment between stimulus and response: #coaching #tech #career