FREAKY FAST 🎃 (Part 6) How long does it take to get fast? Speed is the epitome of use it or lose it! Need help with your training? Want to know more about Rebuild and how we can help you? DM us or contact us at 605-881-4837 to learn more!

👻 FREAKY FAST 🎃 (Part 7) 3 Keys to Training for Speed! Need help with your training? Want to know more about Rebuild and how we can help you? DM us or contact us at 605-881-4837 to learn more!

Struggle with low back pain? Low back pain preventing you from living the life you want to live? DM or contact us at 605-881-4837 to learn how we can help you live pain free! #lowbackpain #LBP #pittsburgh #health #core

A message from a Kindergarten teacher: After forty years in the classroom, my career ended with one small sentence from a six-year-old: “My dad says people like you don’t matter anymore.” No sneer. No malice. Just quiet honesty — the kind that cuts deeper because it’s

💥SPEED KILLS💥 3rd Session of our speed camp at the Clubhouse! 10 meter dash times have dropped by .13 on average in just 3 weeks! Still time to join!

👻 FREAKY FAST 🎃 (Part 9) Mistake I See Almost Every Athlete I Train Make Sprinting! Need help with your training? Want to know more about Rebuild and how we can help you? DM us or contact us at 605-881-4837 to learn more!

Just keep stacking 🧱

Sleep: The Real King of The Court 🏀😴 A 2011 study found that Stanford basketball players who slept at least 10 hours a night for 4 weeks improved FT% by 9%, 3 Point % by 5.3% and sprint speed by 0.7 seconds compared to their normal sleep routine.

Curvilinear Sprinting

Theres no greater ROI than people.

Download free 8 Week Freaky Fast Speed Program for FREE! This program includes 8 weeks, 3 speed sessions per week, and video examples of every exercise. Download at wixforms.com/f/738965274715… or by visiting linktree in the bio!

Let go of what doesn’t serve you.

Interested in learning about how Rebuild can help you? DM or contact at 605-881-4837 to learn more about how we can help you!

The Sport Science Handbook is available now! sportsciencenetwork.com/handbook We want to thank our contributors and those who have provided valuable feedback throughout this process. The Sport Science Handbook is a practical guide for: - Developing systems that actually work - Turning

There are graveyards full of people who constantly told themselves “one day.”

It’s no one else’s responsibility to understand your greatness. It’s your responsibility to make them understand.

Perfection is a moving target you’ll never hit. The craft is learning to love the pursuit more than the applause that comes from pretending you did.

Pareto Principle: 80% of your results come from 20% of your effort.

This might surprise you about blood testing. One reason it has gotten so much cheaper is that many companies have shifted towards using prediction equations. So those 40, 80, or 120 biomarkers "you're paying to get tested" ....are not actually being measured. This ranges from

Happy Thanksgiving!