Simple practices for overall personal development: Yoga - for body Walking - for heart Meditation - for mind Pranayama - for lungs Good thoughts - for soul Good food - for intestines

Everyone is jealous of what you got, no one is jealous of how you got. People see the wins but not the countless losses. Everyone want the money, no one wants to grind.

Good Morning to those starting their day🌄, Good Night to those heading to bed 🌃

You don't need to react to everything around you.

The Four Agreements!

In Japanese culture, they have a beautiful word called "Mushin" . “Mushin is achieved when mind is free of random thoughts, free of anger, free of fear, and particularly free of ego. It applies during combat, and or other facets of life. When mushin is achieved during combat

Good Morning to those starting their day🌄, Good Night to those heading to bed 🌃.

How to win an argument without making enemies:

When someone shares their hopes and dreams with us, we are witnessing deep courage and vulnerability. Celebrating their successes is easy, but when disappointment happens, it’s an incredible opportunity for meaningful connection. ----------- Good Night to those heading to bed 🌃