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Set aside money for charitable giving #GivingBack

Use pauses effectively - Allow for natural breaks in conversation. #EffectivePauses #ComfortableSilence

#FocusOnYourBreath - Pay attention to your breath for a calming effect.

Set SMART goals for growth (Specific, Measurable, Achievable, Relevant, Time-bound). #SMARTGoals #PlanForSuccess

Break tasks into smaller steps to avoid overwhelm. #TaskManagement #OneStepAtATime

#BePresent: Live in the moment and savor life's experiences.

Reflect on past experiences to learn and grow. #Reflection #PersonalGrowth

Set personal boundaries – protect your energy and well-being. #PersonalBoundaries #SelfPreservation

Track your sleep progress: Monitor improvements in your sleep habits over time. #SleepProgress #HealthyHabits

Stop waiting for the perfect moment, create it. #CreateYourOwnMagic #MakeItHappen

Use public resources - Take advantage of free services. #CommunityResources

The world's largest waterfall is underwater. The Denmark Strait Cataract is between Greenland and Iceland and has a drop of 11,500 feet. #WaterfallFacts #UnderwaterWonders

Always be kind to yourself and others. #KindnessMatters

There are more possible iterations of a game of chess than there are atoms in the observable universe! #ChessFacts #MindBlown

My success formula: Knowledge + Action = Progress Progress + Consistency = Achievement Achievement + Never giving up = Success What is yours?

There are many people who have eyes but they don't see. I wonder about those people who support genocide. I just want to ask them one question: does punishing a criminal with his entire family and neighbors make sense?

Stop killing young children, old people and people who are not war participants in Palestine. #StopGazaGenocide

A lot of problems are solved by doing the hard things on a daily basis: Wake up early, get cold, get hot, move fast, lift heavy stuff, focus, be present, have difficult conversations. Simple playbook to live well.

🚨 HEARTWRENCHING: A will found beneath the rubble of Rasha, a child only 10 years old, who was killed by the Israeli army in #Gaza: “Please don’t cry for me, as it would make me sad. I hope my clothes can go to those in need, and my accessories to Rahaf, Lana, and Batool. The