Changing your life starts with you. You can utilize the best plans and have unlimited motivation, but if you don’t follow through, nothing will happen. To see change, YOU must change!

Memorial Day is 6 weeks away. Fourth of July is 11 weeks away. It’s never too late to start taking care of yourself! Get in shape so you can enjoy your summer!

It’s ok to fall off the wagon... Whether it’s you drastically falling, tumbling to the ground, Or you casually stepping off the wagon to catch your breathe, It’s ok to stop! You need to rest and heal! You can easily get right back on! The wagon never went anywhere...

I understand how frustrating things may feel at times. It’s easy to quit and say “nothing works” But if you stop, you’ll only end up right back where you started. In order to see the change you want, you have to change! And that starts with not giving up! #MondayMotivation

You need to rest. Take a day off. Go take a nap. Skip that workout. Have that snack. Heal. And come back tomorrow ready to go on a winning streak! #restdays

May is Mental Health Awareness Month. Give yourself a hug. Take some time to do deep work on yourself. Think the thoughts, journal away, and make peace with yourself. You can give yourself permission to be happy.

Want to get more explosive?💥 Jump. Training plyometrics is important, and is an heavy day part of life. Start small with hops, depth drops, and then small plate jumps, working your way up to box jumps. You’ll feel better and drastically improve your health and fitness💪🏻

Happy 4th of July to everybody! Remember these 2 easy health hacks to enjoy the holiday! 1: Stay Hydrated (2-4 liters water) 2: Load up on protein (at least 100g for the day) Read the caption to learn why!💪🏻🎇