Sapana (@realandvibrant) 's Twitter Profile
Sapana

@realandvibrant

Author of Plant Power Bowls /deliciously simple recipes to add more plants to your plate 🌱

ID: 734616582605967360

linkhttps://realandvibrant.com calendar_today23-05-2016 05:26:56

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319 Followers

161 Following

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Fast and flavorful, this roasted cauliflower and sweet potato bowl is packed with veggies -- cauliflower, sweet potatoes, kale, cucumber, cabbage, cherry tomatoes (but feel free to change up the veggies with what you have on hand) -- hummus, avocado, farro, and a creamy cashew dr

Fast and flavorful, this roasted cauliflower and sweet potato bowl is packed with veggies -- cauliflower, sweet potatoes, kale, cucumber, cabbage, cherry tomatoes (but feel free to change up the veggies with what you have on hand) -- hummus, avocado, farro, and a creamy cashew dr
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Fresh greens tossed in a vinaigrette + oven-roasted sweet potatoes + pinto beans + crunchy chickpeas + quinoa + beet kraut β€” would you add anything else? πŸ™‹πŸ»β€β™€οΈπŸ’―πŸŒΏπŸ‘ŒπŸ» This combo is so delicious. Happy Friday, friends!!

Fresh greens tossed in a vinaigrette + oven-roasted sweet potatoes + pinto beans + crunchy chickpeas + quinoa + beet kraut β€” would you add anything else? πŸ™‹πŸ»β€β™€οΈπŸ’―πŸŒΏπŸ‘ŒπŸ» This combo is so delicious. Happy Friday, friends!!
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Cauliflower Tikka Masala β€οΈπŸ‘ŒπŸ»πŸƒ Inspired by the traditional Indian tikka masala, this main is made with roasted cauliflower which is tossed in a savory and spicy vegan sauce. Serve it with naan, rice, or quinoa!β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € R

Cauliflower Tikka Masala β€οΈπŸ‘ŒπŸ»πŸƒ Inspired by the traditional Indian tikka masala, this main is made with roasted cauliflower which is tossed in a savory and spicy vegan sauce. Serve it with naan, rice, or quinoa!β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
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A green bowl to help power through Thursday! πŸ₯‘πŸƒTag a friend you’d share this Green Goddess Power Bowl with! πŸ‘―β€β™€οΈβ€οΈβœ¨πŸƒ Made with wide #zucchini noodles + #avocado slices + #chickpeas + pesto + snap peas + and fresh spring greens. #eeeeeats #howisummer

A green bowl to help power through Thursday! πŸ₯‘πŸƒTag a friend you’d share this Green Goddess Power Bowl with! πŸ‘―β€β™€οΈβ€οΈβœ¨πŸƒ Made with wide #zucchini noodles + #avocado slices + #chickpeas + pesto + snap peas + and fresh spring greens.

#eeeeeats #howisummer
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Fresh greens tossed in a vinaigrette + oven-roasted sweet potatoes + pinto beans + crunchy chickpeas + quinoa + beet kraut β€” would you add anything else? πŸ™‹πŸ»β€β™€οΈπŸ’―πŸŒΏπŸ‘ŒπŸ»

Fresh greens tossed in a vinaigrette + oven-roasted sweet potatoes + pinto beans + crunchy chickpeas + quinoa + beet kraut β€” would you add anything else? πŸ™‹πŸ»β€β™€οΈπŸ’―πŸŒΏπŸ‘ŒπŸ»
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Autumn Buddha Bowl πŸ‚β€οΈ This bowl is packed with so much goodness - gently roasted delicata + #quinoa + baby #kale + maple pecans + #avocado + #pomegranate seeds. πŸ₯°

Autumn Buddha Bowl πŸ‚β€οΈ  This bowl is packed with so much goodness - gently roasted delicata + #quinoa + baby #kale + maple pecans + #avocado + #pomegranate seeds. πŸ₯°
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Creamy Cauliflower soup 😍 If you love creamy soups but don’t care for the cream, this dairy-free cauliflower soup is for you. It’s uber smooth and velvety and so easy to make - takes only a few simple ingredients. realandvibrant.com/creamy-caulifl…

Creamy Cauliflower soup 😍  If you love creamy soups but don’t care for the cream, this dairy-free cauliflower soup is for you. It’s uber smooth and velvety and so easy to make - takes only a few simple ingredients.

realandvibrant.com/creamy-caulifl…
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Roasted Sweet Potato + Avocado Bowl πŸ₯‘πŸ˜πŸ”₯πŸƒπŸŽ‰ If you're craving some healthy hearty comfort food, I got you covered with one of my classic bowls. Packed with nutrients and taste.....and avocado. πŸ’πŸ»πŸ₯‘ I just roasted a small sweet potato (slices) for 40mins at 42

Roasted Sweet Potato + Avocado Bowl πŸ₯‘πŸ˜πŸ”₯πŸƒπŸŽ‰ If you're craving some healthy hearty comfort food, I got you covered with one of my classic bowls. Packed with nutrients and taste.....and avocado. πŸ’πŸ»πŸ₯‘ I just roasted a small sweet potato (slices) for 40mins at 42
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Crispy Brussels Sprouts + Beet bowlβ€οΈπŸƒπŸ€€ Bowl details: fresh greens + marinated #beets + crispy roasted Brussels sprouts + roasted carrots + #pomegranate seeds + #avocado slices + toasted sesame seeds + pink Himalayan salt + cracked back pepper.

Crispy Brussels Sprouts + Beet bowlβ€οΈπŸƒπŸ€€ Bowl details: fresh greens + marinated #beets + crispy roasted Brussels sprouts + roasted carrots + #pomegranate seeds + #avocado slices + toasted sesame seeds + pink Himalayan salt + cracked back pepper.
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Avocado Citrus Chickpea Salad. β€οΈπŸŠπŸƒ Blood oranges...they are delicious, juicy, and taste great in salads, breakfasts, smoothies, bowls, and desserts - anything. I love the crimson color and the vibrancy they add to any dish. And the best part, they are in season right n

Avocado Citrus Chickpea Salad. β€οΈπŸŠπŸƒ Blood oranges...they are delicious, juicy, and taste great in salads, breakfasts, smoothies, bowls, and desserts - anything. I love the crimson color and the vibrancy they add to any dish. And the best part, they are in season right n
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Have you tried my Persimmon arugula salad yet? πŸ™‹πŸ»β€οΈπŸƒβœ¨ Persimmons and pomegranates are literally my two favorite fruits this time of the year and my kitchen is stocked with them right now. Recipe: realandvibrant.com/arugula-persim…

Have you tried my Persimmon arugula salad yet? πŸ™‹πŸ»β€οΈπŸƒβœ¨ Persimmons and pomegranates are literally my two favorite fruits this time of the year and my kitchen is stocked with them right now.

Recipe: realandvibrant.com/arugula-persim…
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#wholefoods #eatrealfood #iamwellandgood #eatclean #foodblogger #forksoverknives #eatforabs #bbgcommunity #kaylasarmy #plantpower #healthyfood #healthyfoodshare #buzzfeast #vegansofinstagram #vegansofig #veganlifestyle #huffposttaste #veganism #vegan #foodblogger #veganlife #plan

#wholefoods #eatrealfood #iamwellandgood #eatclean #foodblogger #forksoverknives #eatforabs #bbgcommunity #kaylasarmy #plantpower #healthyfood #healthyfoodshare #buzzfeast #vegansofinstagram #vegansofig #veganlifestyle #huffposttaste #veganism #vegan #foodblogger #veganlife #plan
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Add this delicious citrus + avocado salad to your menu this week! Not only is it gorgeous but also exploding with flavor, fruit, healthy fats, and lots of goodness. Made with a mix of your favorite citrus fruit, creamy avocado, crunchy pistachio, and fresh mint leaves, this refre

Add this delicious citrus + avocado salad to your menu this week! Not only is it gorgeous but also exploding with flavor, fruit, healthy fats, and lots of goodness. Made with a mix of your favorite citrus fruit, creamy avocado, crunchy pistachio, and fresh mint leaves, this refre
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Easy lunch idea β€οΈπŸ€€πŸƒπŸ™ŒπŸ» Add 4 handfuls of fresh clean arugula to a bowl. Add one thinly sliced apple (I love pink lady apples in this salad) + 1/4 cup of dried cranberries + 1/4 cup of walnuts + a few sprigs of fresh mint. Drizzle with 1/2 juiced lemon, 2 tablespoo

Easy lunch idea β€οΈπŸ€€πŸƒπŸ™ŒπŸ» Add 4 handfuls of fresh clean arugula to a bowl. Add one thinly sliced apple (I love pink lady apples in this salad) + 1/4 cup of dried cranberries + 1/4 cup of walnuts + a few sprigs of fresh mint. Drizzle with 1/2 juiced lemon, 2 tablespoo
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Kicking off summer with a Strawberry Avocado Salad πŸ₯°πŸ₯‘πŸŒΏπŸ“ Fresh arugula tossed with fresh juicy strawberries. The thinly sliced red onions give a little crunch and more flavor while the avocado adds creaminess. The toasted walnuts add crispiness and the balsamic vinaigr

Kicking off summer with a Strawberry Avocado Salad πŸ₯°πŸ₯‘πŸŒΏπŸ“ Fresh arugula tossed with fresh juicy strawberries. The thinly sliced red onions give a little crunch and more flavor while the avocado adds creaminess. The toasted walnuts add crispiness and the balsamic vinaigr
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This berry salad is light, so tasty, fresh, and makes great leftovers! Use your favorite berries (I used my favorite three -- strawberries, blueberries, blackberries) and toss with your favorite greens, drizzle with a tahini dressing, and add chopped almonds for crunch.

This berry salad is light, so tasty, fresh, and makes great leftovers! Use your favorite berries (I used my favorite three -- strawberries, blueberries, blackberries) and toss with your favorite greens, drizzle with a tahini dressing, and add chopped almonds for crunch.
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Mediterranean Quinoa Salad w/ Lemon Herb Dressing πŸ‹πŸŒΏπŸ…πŸ₯‘ It’s nourishing and packed with flavor, protein, and fresh veggies. Tossed in a refreshing and tangy lemon herb dressing, this salad is one of my favorites. Recipe (link in bio): realandvibrant.com/medi

Mediterranean Quinoa Salad w/ Lemon Herb Dressing πŸ‹πŸŒΏπŸ…πŸ₯‘ It’s nourishing and packed with flavor, protein, and fresh veggies. Tossed in a refreshing and tangy lemon herb dressing, this salad is one of my favorites.

Recipe (link in bio): realandvibrant.com/medi
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This refreshing heirloom tomato salad is perfect for your next lunch, summer BBQ, potluck, or picnic! πŸ…πŸŒΏπŸ˜β€οΈ Made with juicy heirloom tomatoes tossed in a delicious dressing. Serve this salad with slices of toasted baguette or on its own as a delicious side! Recipe o

This refreshing heirloom tomato salad is perfect for your next lunch, summer BBQ, potluck, or picnic! πŸ…πŸŒΏπŸ˜β€οΈ Made with juicy heirloom tomatoes tossed in a delicious dressing. Serve this salad with slices of toasted baguette or on its own as a delicious side!

Recipe o
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Pesto Buddha Bowl πŸƒπŸ€—πŸ’› To make the pesto: combine 2 cups packed basil + 1 clove garlic + 1/4 cup cashews (rinsed well and drained) + 1/4 cup extra-virgin olive oil + 1/2 lime (juiced) + salt, to taste in a food processor. Process until smooth (add more oil if needed). Se

Pesto Buddha Bowl πŸƒπŸ€—πŸ’› To make the pesto: combine 2 cups packed basil + 1 clove garlic + 1/4 cup cashews (rinsed well and drained) + 1/4 cup extra-virgin olive oil + 1/2 lime (juiced) + salt, to taste in a food processor. Process until smooth (add more oil if needed).

Se
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Do you like fruit in your salad to add a little sweetness? Let me know below! This Avocado πŸ₯‘ StrawberryπŸ“- Mango πŸ₯­Salad πŸ₯— is refreshing, savory, sweet, and crunchy - just a mix of avocado + greens + strawberries + mango + snow peas + cucumber + sesame seeds. Drizzle wi

Do you like fruit in your salad to add a little sweetness? Let me know below! This Avocado πŸ₯‘ StrawberryπŸ“- Mango πŸ₯­Salad πŸ₯— is refreshing, savory, sweet, and crunchy - just a mix of avocado + greens + strawberries + mango + snow peas + cucumber + sesame seeds. Drizzle wi