Ladies dropped their 10:25.49 to 10:20.00, but still outside the 4A Qualifying Standard of 10:17.24! SR Lily Conner 2:33.44 and JR Kate Henderson 2:23.55 with SBs!

SO Charlotte Miller raced hard to lower her 5:48.49 to 5:46.76PR! 👏

SO Lily Hayes lowers her 3:37.31 this season to 3:25.93 in the 1K today! Excellent racing from one of our fastest 400/800 runners as she returns to form after missing most of XC!

Distance Manager picking up after a great workout this afternoon!

SOs Matthew Richardson, Prakash Keeley, George Lewis and Yair Alonzo with a fantastic opportunity to compete and run fast legs in the 4x8!

JR Kate Henderson, SR Lily Conner and SO Charlotte Miller, coming off their best races of the Indoor Season on Monday, have great opportunities to compete and run fast in the 1K!

JR Kate Henderson, SR Lily Conner and SO Slayde Schott with great heats to compete in and run fastest 500s to date!

SOs Paige Askew and Lily Hayes as well as JR Zoe Simmonds all looking for PRs/SBs in their last 1600 of the season!

JR Tate Shore, SR Blake Farmer and SO Jackson Farmer have phenomenal opportunities to compete and run the fastest 1600s of their careers!

Great efforts by the 4xSOs in yesterday’s 4x800!

Great races by JR Kate Henderson 3:06.62PR, SR Lily Conner 3:22.88PR and SO Charlotte Miller 3:31.04CP in yesterday’s 1Ks to finish the Indoor Season!

Great races by JR Kate Henderson 1:22.18PR, SR Lily Conner 1:27.14PR and SO Slayde Schott 1:27.39PR in their 500s this morning!

Great races by SO Paige Askew 5:37.65PR and JR Zoe Simmonds 6:02.59CP in their 1600s today!

Tough races for SR Blake Farmer 4:39.59CP and SO Jackson Farmer 4:42.09CP in their 1600s today!

Great race by JR Tate Shore 4:16.31PR in his 1600 today!

You always look to leave something better than you found it! These ladies have worked as hard as anyone and have bright seasons ahead!

You always look to leave something better than you found it! These guys have worked as hard as anyone and have bright seasons ahead!

Excellent opportunity ahead with one of the best distance programs in NC! @NCRunners wsfcs.tedk12.com/hire/ViewJob.a…

JR Tate Shore with excellent race tactics closes the door with his 2 fastest laps of the day, 30.3 and 29.2! Lowers his 4:23.31 to a new 4:16.31PR!