Sign up today for the honor of jumping over these. (Note: this isn't mud.) Race day is 11/9 at 11 a.m. getmeregistered.com/RCCRunTheWoods

It all starts tomorrow...

Cardinals Jayden Dickson (#12) and Lily Dixon (#21) are in the individual rankings this week. iowarunjumpthrow.com/cross-country/…

Ranked teams at the district XC meet in Mount Ayr tomorrow: Boys Earlham (2) Nodaway Valley (3) Ogden (15) Girls AHSTW (8) Earlham (13) Van Meter (team to watch) Nodaway Valley (team to watch) Top 3 teams in the meet go to state.

So it might be a little cool on race day. No problem. Win one of these, fill it up with hot Machine Shed cider, and it's all good. November 9, 11 a.m. Register online: getmeregistered.com/RCCRunTheWoods

Race day is 10 days away! We can't guarantee it won't be snowing, but we can't guarantee it won't be 70, either. Either way, join us. Sign up online. getmeregistered.com/RCCRunTheWoods

Bring your kids. They'll have fun - and they can help your 'mug count.' Register online: getmeregistered.com/RCCRunTheWoods Printable signup form: Register online: getmeregistered.com/RCCRunTheWoods Race day registration available.

Race day is Saturday, 11/9! 11 a.m. 4-mile trail run. Goeldner Woods Park, Earlham. Register online through Thursday at midnight: getmeregistered.com/RCCRunTheWoods Race day registration available. Part of race proceeds will go to #MooseStrong.

Take a look at the scene down the stretch at the LaVern Gibson Championship Cross Country Course as Edwin Kurgat claimed the national title. #CycloneSZN | #Run4ISU | #NCAAXC

Use #72 for an RCC RTW mug.

No Run the Woods this year. But in the next week or so, fill up your mug with cider, have some beef stew, and run some hills. And we'll see you in 2021!

The RCC Run the Woods is back! Saturday 11/6. Sign up here: secure.getmeregistered.com/get_informatio…

Beautiful day in Panora for conference XC. Boys' JH race in just a few minutes.

Great performances from the Cardinals tonight. Both the boys’ and the girls’ teams were able to pull off 3rd place finishes at the conference meet. Way to go! #GoCards

Dickson wins individual conference title. Boys' and girls' teams both finish 3rd.

The holy grail of cross country–The RCC Run the Woods coffee mug–is up for grabs. But you have to earn it! The race is just 2 weeks away November 5, 11 a.m. Register online: secure.getmeregistered.com/get_informatio…

It's our 20th race this year! Hope you can join us on Nov 4. Take advantage of early sign up. Register by September 1 for an early-bird discount. Click here to register: secure.getmeregistered.com/get_informatio…

We'll be handing these out this year! Also, sign up before 8 p.m. on 9/1 for a $5 discount. secure.getmeregistered.com/get_informatio…

It's about that time! Come earn one of these on Saturday, November 4. Sign up with this link: secure.getmeregistered.com/get_informatio…

See you tomorrow! Race time, 11 a.m.