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Found a new trail today down in Sevenoaks. Beautiful countryside always makes me smile when I’m running… today was a good day 🤩. #ultrarunning #ultrarunner #knolepark #trailrunning #londonrunners #instarunnerslondon instagram.com/p/CgHilFUNx3s/…

Just posted a photo @ Gravesend, Kent instagram.com/p/CgZj_QdIOuh/…

Just posted a photo @ Hackney Marshes instagram.com/p/CgoEXOxIBZ5/…

Just posted a photo @ Bablock Hythe instagram.com/p/ChJqQ2hoYTW/…

Just posted a photo @ Helvellyn instagram.com/p/Cix5oZtLrJ4/…

Adventures in the Lake District last week! Just going through my photos and videos now. This one was us scrambling up Helvellyn youtu.be/0Ea0oheYvI0 #LakeDistrict #stridingedge

Running poles storage - Salomon Quiver and Pulse belt differences.. youtu.be/i46fHT06u5k via YouTube

I’m travelling to Croatia today for the Istria UTMB race on Saturday! First time for me under this organisation so will let you know how it goes 🇭🇷🏔️🏃‍♂️

I’ve been here longer than I can remember! Maybe too long 😆 #MyTwitterAnniversary

Had a great result in the Istria 100 coming first in my age category! Full report is here: youtu.be/twkbmrEc_XU

Ray Wise started the Always Aim High Snowdonia Trail Ultra Marathon! #SNOWDONIATRAIL

Ray Wise crossed S Ranger. Time 00:51:13, pace 10:24 min/mile, est. finish 12:54 pm track.rtrt.me/e/TDL-SST-2023… #SNOWDONIATRAIL

Ray Wise crossed Cae Gors and is off to Cwm Pennant. Time 01:23:53, pace 09:24 min/mile. #SNOWDONIATRAIL

Ray Wise is fuelling up in Beddgelert. Time 04:02:57, pace 13:51 min/mile. HIGH5 #SNOWDONIATRAIL

Ray Wise crossed Pen y Pass and is taking on Snowdon. Time 06:17:33, pace 17:47 min/mile, est. finish 2:59 pm #SNOWDONIATRAIL

Ray Wise completed the Always Aim High Snowdonia Trail Ultra Marathon! Time 08:31:16 (UNOFFICIAL) #SNOWDONIATRAIL

Yesterdays hike up Elidir Fach and Elidir Fawr youtu.be/dwkrelvEft4

The thing with #backyardultra races is they last forever, and then suddenly are over. Harvey Lewis wins #bigdogultra and sets a new world record with 108 yards.

How’s the training going? Mine is sporadic but enjoyable when I get it in. Here’s a local half marathon trail run youtu.be/1Wo6F0Mfalk?si…

Canyons 100 km by UTMB, my report here: Hoka Canyons 100 km 2024 by UTMB youtu.be/_P6KGYU1Xcc