F3Don'tChaKnow
@ray_schwarz
ID: 2382672762
10-03-2014 20:59:36
683 Tweet
289 Takipçi
285 Takip Edilen
14 posted to Shakeweights for a fun subterranean workout. And welcome to Xerox visiting from F3 Plainfield Illinois. F3 Greensboro F3 GSO Northern Alliance “G-Soña” Ben Shoemake
Bike ride tomorrow morning from the Natty’s Hump shovel flag. We’ll be back in time for COT. F3 GSO Northern Alliance “G-Soña” F3 Greensboro @F3Houlihan F3 Jayhawk Chris Zullo Mike johnson
YHC has the Q tomorrow at Hobble&Gobble. I haven’t decided what we’re doing, but I’m sure it will be “fun”, so grab your ruck and sandbag and come on out. SYITG. F3 Greensboro F3 GSO Northern Alliance “G-Soña” F3 Hobble and Gobble @F3_STP
12 posted to Hobble&Gobble for a ruck and sandbag workout honoring fallen police officer Breann Leath - badge number 2951. Thanks to all who posted. F3 GSO Northern Alliance “G-Soña” F3 Greensboro GORUCK F3 Hobble and Gobble
Anyone interested in a mountain bike ride tomorrow morning. Let me know. F3 GSO Northern Alliance “G-Soña” F3 Greensboro
Bike ride tomorrow morning from Slammin Sammy’s. We’ll ride for about 40 minutes and be back for COT and the best free coffee in Natville. F3 Greensboro F3 GSO Northern Alliance “G-Soña” @F3Houlihan Curtis (50cc) Slammin Sammy’s 👊🏽 @OilSlick56
Bike ride tomorrow morning from Natty’s Hump. We’ll do a few laps around the park and be back for COT. F3 GSO Northern Alliance “G-Soña” F3 Greensboro @F3Houlihan @OilSlick56 Curtis (50cc)
YHC has the Q at Shakeweights tomorrow morning. The weather should be nice so we may venture out of the parking garage. Bring your weights and an FNG. SYITG. F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Shake Weight Ben Shoemake
So this is a week late, but 10 posted to Shakeweights on 9/20 - the 9 on the video plus Bones. Thanks for posting. F3 Greensboro F3 Shake Weight Ben Shoemake
YHC has the Q tomorrow at Hobble&Gobble- it’s my birthday Q. But enough about me. Come out to honor the soldiers wounded and killed 29 years ago in Somalia. The workout is a good one. SYITG. F3 Greensboro F3 GSO Northern Alliance “G-Soña” F3 Hobble and Gobble
10 posted to Hobble&Gobble for a workout honoring the soldiers wounded and killed in Somalia 29 years ago. I closed with some words of encouragement for the Growruck crew. Proof attached. F3 GSO Northern Alliance “G-Soña” F3 Greensboro
YHC has the Q tomorrow at Slammin Sammy’s and I’ve got laminated sheets so we don’t have to worry about the rain. So come on out and get better. SYITG. F3 Greensboro Slammin Sammy’s 👊🏽 F3 GSO Northern Alliance “G-Soña”
4 posted to Slammin Sammy’s and we stayed mostly dry. And we enjoyed the best free coffee in Greensboro after the workout. Thanks for posting men. F3 Greensboro Slammin Sammy’s 👊🏽 @F3Houlihan Curtis (50cc) F3 Greensboro Weaselshaker
11 posted to Arise for some parking deck work and high-fiving of Guilford the grasshopper. Thanks for posting men. F3 Greensboro F3Arise F3 Greensboro Weaselshaker F3 GSO Northern Alliance “G-Soña”
YHC has the Q tomorrow at Shakeweights. Looking forward to leading at the best subterranean AO in Greensboro. SYITG. F3 Greensboro F3 Shake Weight F3 GSO Northern Alliance “G-Soña”
14 posted to Shakeweights on a beautiful spring morning. All worked hard and got better. Welcome FNG Spaulding. F3 Greensboro F3 Greensboro Weaselshaker F3 Shake Weight
YHC is picking up the Q at H&G tomorrow and we’re doing the April Goruck Tribe workout. Bring your sandbag. It’s gonna be fun. SYITG. F3 Greensboro F3 Hobble and Gobble
10 men knocked it out of the park with a goruck inspired sandbag workout honoring fallen soldier Timothy Davis. Well done men. F3 Greensboro F3 Greensboro Weaselshaker F3 Hobble and Gobble GORUCK
Thanks to all that came out to serve others at our Community Housing Solutions workday. And a special thanks to Phoenix for the wings. F3 Greensboro F3 GSO Northern Alliance “G-Soña”
