If I woke up with Plantar Fasciitis, these are the exact exercises I’d add to my weekly routine You won’t find this on Google (Bookmark This 🧵) 1. Calf Raise with a Ball

You’re not in control of your choices. This Nobel Prize winner spent 44 years proving it. He discovered a psychological flaw in human brain. Once you see it, you can't unsee it. And you'll question every decision you've ever made:🧵

WORLD RECORD*! 🚨 Yared Nuguse broke the mile world record with a 3:46.63 at the @millrosegames! Hobbs Kessler’s 3:46.90 was also under the existing world record of 3:47.01! *pending ratification by World Athletics #WorldIndoorTour

Update out now with Bit Rate Bump for MP3 and M4A pro exports thanks to from our friend DJ Deeze. It’s not 2004 anymore… 128kbps mp3 not cutting it for many.

Expert reveals why you should not TAKE things Personally‼️‼️

🚨BREAKING: iOS 19 drops next month and it will be Apple’s biggest update since iOS 7. This update is WILD. 10 insane features you need to see (don’t skip #5):👇

The month or AudioMo #AudioMo has begun. Jump on BlueSky or Mastodon, tag your posts with #audiomo and Join the Party!

Any one doing audiomo this month? AudioMo #AudioMo ernmander

WOW!

Ray Garraud AudioMo #AudioMo Yes over on BlueSky or Mastodon.

June is audio month! I’ll be posting Audio on Bluesky. AudioMo #AudioMo ernmander

when you feel scattered, breathe. when you feel overwhelmed, breathe. when you want to remember who you are beneath all the roles you play, return to your breath. it will always bring you home.

wisdom

Memory is a ghost, and imagination is a trickster prophet. One drags you backward, the other hurls you forward. Both remove you from the only place your life actually happens: here and now, in the presence of your breath and body.

U.S. Travelers Embrace New Online Passport Renewal System share.newsbreak.com/dytb38w1?s=i2

The 10 most powerful paradoxes of life: (a visual thread)

Print this. Frame it. Save it.

I came across data on who we spend our time with over the course of our lives. Here are the 6 graphs everyone needs to see:

In a moment like this, when tensions are high, part of the job of the president is to remind us of the ties that bind us together.

When the mask slips, let it. We spend much of our lives arranging faces for the world. A mask for work, another for friends, and still another for family gatherings. These are not always deceptions. Masks can be protective, ceremonial... soulcruzer.com/when-the-mask-…