The best way to protect your bones isn’t by supplementing calcium, it’s actually by exercising and getting a lot of sun on your body.

The paranasal sinuses are major producers of nitric oxide, which is essential for overall health as it is the main driver of blood, oxygen, and nutrients to all parts of the body. For this reason, nasal breathing and humming are 2 of the best ways to maintain optimal health.

Providing a safe space for the feminine to thrive is the masculine ecstasy.

Listen bro, she’s never gonna love you until you love you. You can only meet people as deeply as you’ve met yourself. The universe is constantly reflecting back to you your inner workings. If there is lack of love within, there will be lack of love without.

🚨#BREAKING: Train carrying thousands of gallons of propane tank derails 📌#ManateeCounty | #Florida Currently Multiple authorities including Hazmat Crews are responding to a train derailment in Manatee county Florida. One of the tankers is carrying over 30,000 gallons of

This can’t be serious..?

Idk who needs to hear this… sike it’s you. You need to hear this. Don’t let other people’s trauma traumatize you.

It's crazy to think that people are still avoiding the sun out of fear of getting sunburnt when it's the best source of vitamin D3 synthesis. ☀️ Vitamin D is essential for strong bones, a healthy immune system, and optimal health overall.