The human body was built to move, not sit, scroll, stress... Stand more, walk more, and try lifting something heavy.  Your body will thank you.

Excessive consumption of short form content is destroying your most powerful resource, your attention Without attention, one cannot exert free will. We become slaves; surrendering our lives to live as essentially walking zombies. Gone are our hopes, dreams, purpose, life.

You are depressed because your ancestors fought and danced and ate meals together and you eat alone in the dark while staring at a glowing rectangle.

All these little bit sized clips, tweets, sound clips sound amazing But they are just that; bite sized. Little hits of feels: making you feel good, smart, funny, etc. Chemicals that aren't actually doing anything but making you feel good about doing nothing

Keep reading, swiping, watching if you never wish to accomplish your dreams Continue liking, commenting, reacting if you wish to live like a walking (nay sitting) zombie Lifeless have we become, as if we forgot how to live. Why to live.

Put the phone away and start living That little square box which cares not for you, your health, your family or relationships, your happiness, your very life. That device is directing YOUR life, YOUR movie. And you are handing it control every single day

When ai answers a question; it should give a confidence level or some kind of metric There are times when 1/3 to 1/4 of the time it's fabricating / lieing. I would like to know when it's just guessing lol

In a world ruled by money, any action in its pursuit is justified We have forgotten how to live a life and make choices outside the realm of $$. As if money is god and its pursuit will lead us to the holy land. As if it is the only thing that matters, the only way to measure

One can get mad at the individual; yet the individual is often but an echo of their culture And if we were grown from the same "culture", we ourselves would behave similarly So in a way, these people are the reflections of one of the million paths our lives could have taken

It's not the money that you need, it's the habits and skills Sometimes we feel bad because we feel like if we had more money, we would finally be happy. A. That's an illusion (you can be happier right now) it just takes work. It's a lot easier to blame something else

So many of our problems come from misunderstanding / misidentifying the cause We think we need success and money (external) when we actually need love and acceptance (internal) No amount of success will ever fill the void within; but it can mask it, which is the danger

Fantasising about the future is addictive because the idea of what could happen feels better than doing what needs to happen.

... Bryan Johnson "billion who wants to live forever shows the most important thing is love" We forget that no matter who it is or what they do, they are a person just like you. Rich, poor, "successful", homeless, Ronaldo, Oprah, 50cent, Jlo; they're just people

If someone asked you a question about computer science, and you have no CS background, could you answer how to code something in Python? Yet, unfortunately we as humans think we can answer / understand psychology, human behavior, economics, relationships, etc with 0 education

This is where youth sports often get it backwards. Kids don’t need more sport-specific training. They need more athletic development. Somewhere along the way, we convinced ourselves that earlier specialization meant better outcomes. More reps of the same skills. More drills.