When life brings big winds of change that almost blow you over... Close your eyes, hang on tight and #BELIEVE

In a few days time we launch SA's first premium online sports store. Been a long road, but we made it. Pls follow us at EightNineSports

Dont b afraid of the opposition-remember kites rise AGAINST not with the wind darron nell Ronald John Cooke Stuart Weir Southern Kings @shano_1012

In coldnwet London. See u next week Do what you do best. Miss you all #believe #faith #respect Southern Kings Stuart Weir

Recovery on dislocated elbow #beamer Rainne Mackenzie

Getting some Bemer therapy with Rainne Mackenzie.. #recovery #vital feeling good.

Good #ozone session with Rainne Mackenzie #fastrevovery #feelinggood

Great ozone session with Rainne Mackenzie definitely 1ste class treatment! #recovery

CJ van der Linde at recovery session post training yesterday #Ozone #Recovery Southern Kings EP Kings Stuart Weir

Gatland: "This is what rugby is about, matches like this. We will go and have a good chat and socialise with the EP Kings boys."

KP Charl du Plessis #recovery EP Kings Stuart Weir

Devin Oosthuizen #postmatchrecovery #Ozone Stuart Weir Kings Rugby Southern Kings

Powerful earthquake hit #ElSalvador & #Nicaragua. World Vision LAC is monitoring and ready to respond // @WorldVisionNews @WV_emergencies

Got to love a bit of beamer in between sessions! #preseason #recovery Rainne Mackenzie

One of the best forms of recovery around.. Thank you Rainne Mackenzie #ozone #recovery

Awesome pamper session Bliss. #spoilt Thanks so much Warren.

Recovering after a long week of training. Thank you Rainne Mackenzie #lifesaver #ozone #recovery