Thanks for inviting me to talk about the very end of life this morning BBC Breakfast. I'd love you to post a clip of that description of the dying process for people to watch. It's so important we talk about dying calmly & with understanding. Love & thanks to Deborah James.

Be humble and kind. But know your worth.

We are holding our Christmas concert 1st December in Coats Paisley. With Michelle McManus and Edward Reid you won’t want to miss it! Get your tickets now! app.etapestry.com/onlineforms/Ra…

Christmas Concert Charity Event paisley.org.uk/?p=117190

Postal strikes ahead! Instead of sending Christmas cards please choose to donate to Rainbow Valley! #JustGiving justgiving.com/campaign/chris…

Help us earn a slice of £10,000 from Give as you Live 💙❤️💚 this winter! Sign up to support us and complete 3 shops by the end of the year, and they'll donate £10 to us - PLUS 100% of whatever you earn by shopping! Find out more and sign up > giveasyoulive.com/join/rainbowva…

Thank you to Bargarran Primary for their generous donation of £190 after choosing Rainbow Valley as a beneficiary for their collection at their Christmas shows! ‘Hey Ewe’ was a brilliant production!

The kindness gene is one of our oldest genes - half a billion years old. Its age suggests that kindness has played an important role in the survival of our species so far, and that kindness (and empathy and compassion) is likely to matter a lot in future. #thekindnessgene

Congratulations to our winning YPI Scotland pupil group who won £3000 for Rainbow Valley supporting those impacted by cancer #weareboclair #proud

We have rebranded and we think it looks amazing! What are your thoughts? #NewProfilePic

Loving our new look! Out with the old and in with the new! fb.watch/oxHPHRdLDC/?mi…

We have launched our Christmas Bauble Appeal and this year we are offering you the chance to buy a Christmas Bauble to help us decorate our tree and pay it forward at the same time. We will personalise your bauble with any word or name you choose! paypal.com/donate/?hosted…

Our 7 Steps to Health Course is underway today at the beautiful Gleddoch Hotel & Spa. We have 25 people attending this course who will leave on Thursday with the information and tools they need to empower them to take control back. Find out more rainbowvalley.org.uk

Are you a man who is willing to be Brave to Bare? We are looking for men to come forward to take part. We now feel it is time to allow men the chance to be brave to bare all. Get in touch if you would like to help raise awareness and much needed funds for Rainbow Valley.

Vote for our 2024 mascot. Vote here facebook.com/share/p/547AVq…

19 years gone and 19 years a legend. Here at Rainbow Valley, we promise to continue your fight to educate and empower people affected by cancer! With a waiting list of over 100 people we need to continue fundraising to allow people to attend for free.

Introducing one of our models who have been affected by cancer. justgiving.com/page/sheila-mc… You can join us in celebrating Sheila and all our other beautiful models on 10th August by clicking on this link and booking your table now! app.etapestry.com/onlineforms/Ra… pic.x.com/B7GF8zpwJl

We are always looking for volunteers for our courses and events. We are looking for a range of therapists, hairdressers and make-up artists. Please complete our volunteer form if you have any skills to offer Rainbow Valley. app.etapestry.com/onlineforms/Ra…

One of our key values is empowerment. Mairi sent us this message after her experience at Rainbow Valley.

You can sign up here rainbowvalley.org.uk/courses/