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If you want to be trusted, be honest.

Good nutrition is a form of self respect.

Early specialization might look like a shortcut, but long-term development usually wins over time. Often what youth athletes need isn't more private lessons or year-round pressure... They need a wide foundation. Movement quality. Coordination. Play.

C’mon wit it. Told StrengthCoachNetwork this. They can handle way more than people think. Build that capacity up. Accumulate to elevate. Right, Dominick Walker

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Samurai Champloo (2004)

Happy Birthday to The Best! Here’s wishing you a great day. Appreciate you and all you’ve done for us over the years.

The sooner you accept that it’s going to take longer than you want, the sooner it happens faster than you expect.

We've convinced ourselves that our individual opinions, because of our strong feelings behind them, hold the same weight as those who've quietly studied the problem for decades.

Morning mile! Accumulate to elevate! 📈

Great first week! 😤 - jumps/plyos - 20s for the new guys (technique) - 8s and 14s for the returners (prep) - Yessis’ long to short running Accumulate to elevate! 📈

During my career as a coach, while still being a player, I was the unofficial S&C coach for my juco, unofficial S&C coach at my university (D3/D2), then a grad assistant at a D2. Those experiences built the foundation of my soft skills. Go where you’ll get valuable experience.

In 2025 training is not measured in impact but in optics.

Our warm up before EVERY lift: - Squats, push ups, good mornings - Skips - Rotations/side bends - Strides - Walking lunges - Skips - Walking lateral lunges - Strides - Carioca/shuffles - Short runs Takes 6-7 mins but results will last an eternity. Keep it simple.

Our athletes rarely have low back issues and this is the main reason why: 90lb back raise. It’s not rocket science, I promise.

Read more books and get outside more. You’ll build better connections, enjoy life and become a better person. We are meant to be social and interact with others. Having the life you want isn’t as complex as we make it seem.

Hoopin’ and hollerin’ #HailState🐶