That's better than the normal power curve. Onward and upward! Thanks RAD Room and coaches! Strava #wintermiles

Legs feeling a little sluggish with winter miles? Get the mindset right going into @awicoaching class RAD Room youtu.be/pCx5Std7mCo

I bring a 10 when I walk in RAD Room . It may only be your 6, but I give all I have! Thx @awicoaching #pgversion

Awesome ride RAD Room thanks to @awicoaching for pushing the WATTS!! Getting stronger every ride! Mark Hamilton

Rad time at the RAD Room tonight for Thursday night TT. Haven't gone that hard in a while. #cycling

If this test doesn't hurt....you are doing it wrong. Truer words @awicoaching RAD Room were never spoken. #keephustling

Felt great to get back on the bike today (after a couple weeks away) at the RAD Room w/ friends Connie White Mark Hamilton #radridersrock

#Baydog ride RAD Room today! Have a rad-tastic time! #amazeballs #baydogworkouts

Second #Baydog ride of the month RAD Room today! Have a rad-tastic time! #spin2win!

Start of workout coach says all day effort. You didn't listen. Now the work begins. Here is your #humblepie RAD Room @awicoaching

Overwhelmed that tonight I have ridden a bicycle more than 100kms average for the year. Over 5200kms this year. THX RAD Room @awicoaching

Barrie Firefighters x.com/rvhfoundation/…

Amazing day in the RAD Room with 20 riders over 2 sessions! So many riders getting stronger every day! #RADridersROCK #strongertogether

2017 club registration is now open! ccnbikes.com/#!/events/2017… Ontario Cycling Barrie Baydogs Hardwood Ski & Bike

#barriebaydogs Registration for February Rad Rooom opens tomorrow. ow.ly/lLzl308dKQm RAD Room

Mental health matters. Reach out. Listen up. #BellLetsTalk

#BarrieBaydogs Rad Room registration for February is now open! RAD Room #spinfast #RadRoom ow.ly/Q5Jh308mgAg

We WHEELIE ❤ our bike people! #RADridersROCK #happyvalentinesday

Rad Room March sessions for Baydog members only $14. Awesome 2 hour cycling workout. Just bring your bike. RAD Room ow.ly/RXqj308FsnG

Tuesday March 7 from 6-730pm. Support Trevor O'Donnell, win prizes from RAD Room and the Trek store! #supportlocal