All 7 billion human beings have a common experience—we all appreciate love. We all have a seed of love and affection within us and the potential to cultivate greater love and compassion. If we want to create peace in the world it has to start with the heart, with inner peace.

Рана - це місце, крізь яке в тебе проникає Світло. - Румі

Being wrong louder doesn't make you righter.

Today 1:40pm EST I will join my dear friend jon kabat-zinn and Soren Gordhamer as a host at "Mindfulness In The World On Fire" gathering by Wisdom 2.0 for a conversation on Mindfulness, wisdom, personal and national experiences at the time of war in Ukraine. bit.ly/3V9HWUj

Today is the World Kindness Day. A good opportunity to pause and reflect on what Kindness means to you. And to bring a little more of this quality to this day - to yourself, to your loved ones and neighbours, to strangers and perhaps to all of humanity and the planet as a whole.

2nd day in a row without electricity in Kyiv after russian attack on Ukrainian critical infrastructure

Для всіх, хто відчуває потребу у психологічній підримці Американська платформа психотерапевтичних послуг Betterhelp, пропонує 6 місяців терапії для українців, які постраждали від війни - БЕЗКОШТОВНО betterhelp.com/ukrainesupport/

if only humanity could hear

I keep forgetting to mention that my book "Bloodlands" is largely about Ukraine as the contested center of rival totalitarian experiments in the twentieth century. shepherd.com/book/bloodland…

The very fact that we have to voice and remind about this raises alarm about the state of the "democratic world" at this moment

Would you sell them out? A question for American lawmakers about Ukraine, addressed by historian Timothy Snyder in his latest profound piece on his substack snyder.substack.com/p/would-you-se…

We are launching this volunteer project to say THANK YOU to the many people and nations around the world who support Ukraine's fight for liberty. Your help saves lives every single day! 🙏💙💛

Captured. Kidnapped. Deprived of help. Thousands of Ukrainian civilians will spend this year's Christmas in Russian detention. We need united international efforts to bring them home. Together, we can bring good tidings to their kin. #FreeUkrainians bit.ly/FreeUkrainians

The world doesn't just contain optimists and pessimists, and wise and unwise technology users. It contains enemies of civilization as well. And knowledge is impartial. It can be used for good or evil. But the enemies of civilization all necessarily have one thing in common. They

Russians are bombing Kharkiv just now. On the day when children go to the first lesson at school after the holidays. I am tired of hypocrisy from international partners. #LetUkraineStrikeBack