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Racing participants are invited to join the Racing Mates team for a BBQ bite and chat at the Kembla Grange Races mental health awareness race meeting today. #RacingMates #LetsTalk

Support a great cause, and get behind Jason Ferrario's journey in raising money to support brain cancer research. 👏

Racing Mates were proud to be part of Kembla Grange Races's mental health awareness racing meeting today, where we hosted a BBQ get-together for racing participants. Start the conversation and visit racingmates.com.au for further info. #RacingMates #PeerSupport

Racing Mates partnered with Illawarra Turf Club in hosting a special BBQ get-together for racing participants at Kembla Grange on Saturday: “It’s important that we check in with each other and encourage those requiring further help to seek support” - tinyurl.com/tudkvyr7

We are pleased to welcome Belinda Smith - our newest Racing Mates Ambassador! 👏 Belinda has worked in the Racing Industry for many years & knows the challenges faced by participants. Visit racingmates.com.au for further support. #RacingMates #PeerSupport #StrongerTogether

If you're concerned about a workmate, start the conversation and ask, "Are You Okay?" Visit racingmates.com.au for further resources and support. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters #StrongerTogether

How would you celebrate winning #TheKosciuszko? Purchase your $5 tickets via TAB and start dreaming big. It's your chance to star on #TABEverest Day at Royal Randwick. Remember - when it comes to The Kosciuszko - anyone can win! Full details at thekosciuszko.com.au

Creating a mentally healthy workplace is everyone’s responsibility. Workers should have an awareness of their mental health, including the risks and early signs of mental ill-health. Visit racingmates.com.au for further info. #RacingMates #PeerSupport #RacingIndustry

Roughly 44% of Australians aged 16-85 have experienced a mental disorder at some point in their life, with 21.4% experiencing one in the past 12 months. Help is always available. Visit racingmates.com.au for further info. #RacingMates #PeerSupport #RacingIndustry

What words do you use when checking in with your friends, family and colleagues? Starting the conversation in a way that helps someone feel comfortable and safe to share is an important first step and shows you truly care. Visit racingmates.com.au #RacingMates #PeerSupport

You don't have to struggle alone in silence. If you feel like you may be experiencing depression, it's important that you seek help. Visit racingmates.com.au for further resources and support. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters #StrongerTogether

Grounding techniques can be used for managing the physical symptoms of stress, anxiety, and panic attacks. They can help distract your brain from whatever’s causing distress so that you can gain control of your breath and heart rate. #RacingMates #PeerSupport #RacingIndustry

Did you know that walking is a mindfulness exercise which can help reduce stress? Regardless of your age or fitness level, it’s never too late to start walking and enjoy the physical and mental health benefits. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters

Be kind to yourself. Self-kindness is a vital component of maintaining good mental health. Don’t be afraid to seek further support. Visit racingmates.com.au for further resources and support. #RacingMates #PeerSupport #RacingIndustry #MentalHealthMatters #StrongerTogether

World Friendship Day, also known as the International Day of Friendship, is a special occasion celebrated around the globe to recognise the importance of friendship between individuals and communities. Reach out to a mate in the Racing Community today!

National Wellness Awareness Month is recognised during August - highlighting the importance of overall well-being, including mental health. A reminder to stay positive, practice gratitude, take care of your physical health & connect with others. ℹ️ racingmates.com.au

Taree will be hosting a Racing Mates BBQ get-together on Friday 15th August - tinyurl.com/mwyfw5py

Don't keep your problems to yourself. Talking to someone about something upsetting may help you to sort through the problem and see the situation more clearly. Start the conversation today. Visit racingmates.com.au #RacingMates #PeerSupport #RacingIndustry #StrongerTogether

Spread the word about the Jockeys & Trainers Reunion Day to be held Saturday, 30 August in conjunction with the Coutts Crossing Race Day.

Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. Visit racingmates.com.au and start the conversation today. #RacingMates #PeerSupport