#EveryMinuteMatters when it comes to cardiac arrest. That’s why Sky Bet is encouraging fans to learn CPR in just 15 minutes using the British Heart Foundation’s online tool, RevivR. ❤️️ Explore the custom event page and help save lives 👉 bit.ly/43bcImB

My #RTRNaps are: Carrados @ 16:55 Tycoon @ 14:05 Dancing In Paris @ 15:45 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

My #RTRNaps are: Rubies From Burma @ 14:30 Flight @ 15:40 Kalpana @ 15:05 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

I just picked my seven winners for ITV7. Don't miss your free chance to win the jackpot #ITV7 itv7.itv.com/play. 18+ T&Cs apply.

My #RTRNaps are: Boatswain @ 15:05 Two B Tanned @ 15:40 Generous Scorpion @ 16:20 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

My #RTRNaps are: Bitacora @ 20:12 Bella Love @ 19:12 Cajole @ 18:42 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

The sun is out and I have the day off ❤️

That country looks very familiar🤔 Guess the country for your chance to WIN £250 of holidays credit! 😍 To enter, simply... 🔸 Follow us 🔸 Like this post 🔸 Reply which country you think it is 🔸 Tag the person (or people!) you'd take with you Good luck! ☀️ T&Cs apply.

My #RTRNaps are: Tag Man @ 19:30 Militaire @ 19:40 Paddy De Pole @ 16:18 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

Smash burger with grilled halloumi, grilled pineapple and BBQ sauce ❤️❤️❤️

Woke to rain 🙈🙈

My #RTRNaps are: Nebras @ 20:05 Golden Ocean @ 20:40 Eskimo Pie @ 18:35 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

My #RTRNaps are: Harpsichord @ 20:25 Royal Accord @ 14:05 Pomme Pomme @ 14:25 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

My #RTRNaps are: Jane Temple @ 15:15 Nazuki @ 16:30 Balmoral Lady @ 14:23 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

My #RTRNaps are: Nad Alshiba Green @ 16:00 Bulldog Spirit @ 16:30 Bay Of Dreams @ 14:25 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

WTF was the flag man waving flag and arms at the two loose horse Chelmsford City Racecourse if you keep still it’s more calming than spooking them and making it worse 🙈🙈🙈

I have just had the heartbreaking news that our good racing friend Martyn Elvin has sadly passed away after a short illness. Picture the post his daughters posted on Facebook. 💔🏇🏻💔🏇🏻💔🏇🏻💔

My #RTRNaps are: Cuban Lady @ 18:45 Newfangled @ 20:45 Saratoga Lass @ 13:40 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…

Trying to sleep all I can hear is a dog crying 😢

My #RTRNaps are: Aspire To Glory @ 20:00 Collusion @ 19:00 Flaine @ 18:30 Sponsored by RatingTheRaces - Enter for FREE here: bit.ly/NapCompFreeEnt…