A fat loss coach lost 12 pounds while spiking his blood sugar to prove you don't need to be scared of fruit and oatmeal insider.com/man-weight-los… via Insider

nutrition story featuring @Dr__Guess & myself explaining normal glucose excursions & scaremongering with continuous glucose monitors hope you enjoy your oatmeal, fruit & exercise, all of which cause glucose excursions!

Some ✨professional news✨ Five years after joining Insider, I'm very happy to say I've been promoted and am now a Health Correspondent! I'll still be reporting on wellness trends, debunking fitness & nutrition myths and bringing you interviews with your fave stars. Yay!

Insider UK names health correspondent ow.ly/j7gH50PYHiJ Insider Rachel Hosie

A man was overweight, depressed, and unhealthy. Doing a 'year of the opposite' changed everything. insider.com/man-lost-43-po… via Insider

Looking to speak to an academic/researcher who can talk to me about weight loss/extreme dieting trends online. Drop me an email if that's you (or you know someone). [email protected] #journorequest

It's wild to hear about the cuts that are happening across all media, but specifically today at Business Insider. BI's refocus on business might make sense from a brand perspective, but news, lifestyle and culture coverage was frequently the most read coverage across the site.

Hello world, I've been laid off from Business Insider. I'm very sad and scared right now, and I've got pets to feed! If you know of any editing gigs, please send them my way. I also have some experience in grant writing, and a master's in public health if that helps 🤷‍♀️

Some of the journalists laid off today and this week WERE the hardest-working and most valuable people in their newsrooms. They did the jobs no one else wanted to do. They got the most clicks. They got scoops. There is NOTHING you can do to avoid being laid off.

Inside the Taylor Swift deepfake scandal: ‘It’s men telling a powerful woman to get back in her box’ theguardian.com/technology/202…

New from me and lindsay dodgson🍓: The shady world of “starvemaxxing” businessinsider.com/looksmaxxing-s…

Why young men are 'starvemaxxing' to look like their chiseled, masculine idols NEW with health queen Rachel Hosie: businessinsider.com/looksmaxxing-s…

I have not been a member of a Nuffield health club for at least eight years. I cannot get them to stop texting me. I’ve blocked their number. It is relentless. And truly I am shocked by how often they close the sauna.

The sauna has now re-opened.

Looking to speak to someone in the nutrition/weight loss industry ASAP about what it means that Oprah is leaving the WW (Weight Watchers) board after 10 years. #journorequest (Qualified experts only pls. For Business Insider.)

Looking to speak to a dermatologist or expert in aesthetic skin treatments please! For Business Insider please. #journorequest

Looking to speak to a public health researcher with expertise in Japan please! I'd love to hear more about their wellness culture, health concerns and how the landscape is changing (or not!). #journorequest #japan

Millennial parents! Do your kids use skincare? Do they spend their pocket money on expensive products in Sephora? I want to hear from you! Email [email protected] / DMs open #journorequest #journorequests

Fun to write up this interview with Tom Daley about how he's preparing for his fifth Olympics businessinsider.com/tom-daley-post…

what is so realistic about sex and the city is her friends never read her little articles