Awesome work team - Another 113 Events Cotswolds RenegadeTri win.....

No, it's not Thursday!! It is definitely Alkoholfreiday 🍻 So for your chance to win a case of our refreshing #liquidgold then simply RT and see if you are the winner at 5pm today 🍻 GOOD LUCK!!! 🍻

So good to be back at track last night. Fab benchmarking 5km test by Coaches Rob @mattpricer and Mobilisation from Libby Ferguson Great work team. Now to build speed and technique in the weeks ahead #track #likearenegade

Loved this session - awesome work from everyone!

RT this, follow Compressport UK and tag a #running buddy to be in the Sunday 27th September 9pm draw to win a Hurricane Waterproof 10/10 Jacket (RRP £160). We will have two winners. Good luck! #ukrunchat #Compressport #compressport_UK

To celebrate David McKee's Lifetime BookTrust Award, I am going to give away a set of badges. All you have to do is RT this tweet. The winner will be chosen a week from today. Good Luck! *doffs bowler hat*

Here is the opening of tonight’s show. x

I was always taught to treat others as I would like to be treated myself....

My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

This #IWD2021 I'm proud to have Lucy Hurn as a coach, who does so much for women in sport. I'm also proud to be a member of RenegadeTri who realise how vital conversations around women's training are #thisgirlcan #likearenegade #triathlon renegadetriathlon.co.uk/podcast/episod…

Gutted to report that some absolute dregs of society managed to nick all mine and the kids bikes 🚴 over the weekend. All 7 of them 🥲🤬 I’ve got more chance of playing for West Ham than I have recovering the bikes but if you don’t share you don’t score…

To celebrate the start of #NationalBBQWeek we're giving away a Traeger 575 Grill and 2 bags of Signature Blent Pellets, worth £934 🔥 To enter: 1. Like this post and tag a friend 🤗 2. Follow Dobbies and Traeger Grills UK 🙌 3. Retweet this post 📲 Closing date: 09.07.21

Listen to my interview on the RenegadeTri Podcast. I talk about OWS, IronMan and Triathlon opportunities for LGBT+ athletes 🌈🏳️‍🌈 soundcloud.com/user-323460358…

Congratulations to all the #Renegades racing at the 113 Events Cotswolds #Cotswolds classic this weekend. Shame the mist stopped the swim. But they ALL smashed it #LikeaRenegade

Great Renegade day out at the #bigswim at the Surrey Hills Adventure Company drinking Erdinger Alkoholfrei #swimshac

First Renegade workout of the new block of Strength & Conditioning with Libby Ferguson at libertypersonaltraining.com working those abductor muscles💪 - stretch #likeArenegade

Great to see so many Renegades at the sheppertonswim #nightswim #dayglowrubber well organised thanks 🙏 all.

Well done to all who came to our first woods run of the year Run #likearenegade

Bumper attendance to tonight’s track session thanks to coach Colin Bradley for another great workout! #goRenegades