Vaginal steaming is a time-tested therapy used all over the world - I talk to Keli Garza of Steamy Chick in my latest cycledork post to learn all about the amazing health benefits ow.ly/ttod30hPU0t #womenshealth #fertility #holistic #infertility #pcos #endo

Interesting video - NYTimes op doc on the downside many experience with hormonal birth control ow.ly/CUKn30hPUtR #quitthepill

Pregnenolone Steal: The Great Hormonal Heist #fixyourperiod #pregnenolone #hormones #stress bit.ly/1WDhMXT

One of my favorite "superfoods" is bone broth - and it goes down so easy in the winter ⛄️ You… instagram.com/p/BeVwHtPlSsU/

In case you missed you it, Jessica Pressler wrote about the growing phenomenon of women paying spousal support in the January Elle and we were quoted. Read here: ow.ly/1QhQ30i7mJe #divorce #women #alimony

Enrollment is open for Nicole Jardim 's Fix Your Period apprenticeship program. I did the apprenticeship back in 2015 and it's what helped me to launch my business AND really uplevel my health after years on the birth control pill. So check it out! ow.ly/i9LZ30imiUn

#PMS may have become a 'normalized' experience - but it shouldn't be a part of a healthy cycle! Get the full scoop + #holistic fixes here: ow.ly/xVWT30imA8O

Seed cycling is one of the easiest ways to balance your cycle - and its a completely natural tool! You simply add the right ground seeds to your meals during each phase of your cycle. . Get my seed cycling protocol here: ow.ly/KE4G30ivMO5

Bitter foods are amazing for your liver & your liver plays a super important role in keeping your hormones balanced and happy. You won't have perfect periods or optimal #fertility unless your liver is feeling the love. Read my newest post here: ow.ly/huxl30ivNpk #healthy

Take some time this weekend to relax! Stress is the number one hurdle to regaining a healthy cycle after transitioning off of hormonal birth control. Here's a little inspiration for you #friyay . Photo from Pinterest

New morning matcha routine 🍃 Loving this matcha with lion’s mane mushrooms I discovered through… instagram.com/p/BfqQ2UPFByK/

#mocktail #monday 🎈 Your liver is super important for hormone health. I love an end of day glass… instagram.com/p/Bf9QPl5lb9K/

Your ovaries actually SHRINK by up to 50% while you're on the birth control pill! Oh, do I wish… instagram.com/p/BgB_axEHqkZ/

Think it's going to be this kind of a #weekend! How will you take some time to rest and… instagram.com/p/BgHMaqkHQuj/

😳 From the New York Times report on a recent study, December 2017. . Read here:… instagram.com/p/BgOnOSlHqhf/

Guys (gals!), episode 12 of blairbadenhop’s podcast features yours truly, discussing how the… instagram.com/p/BgT_eyUHx-a/

Your #period can tell you a lot about what your #hormones are up to - which can tell you a lot about your fertility and overall health! Need a refresher (or to dive in for the first time)? Check out this oldie but goodie post I wrote for cycledork bit.ly/2tZYI0n

Irregular cycle? Try seed cycling! It's an easy holistic practice that can help to regulate your cycle, no hormones required. Get my FREE guide here: quitthepill.com/free-seed-cycl… #periodproblems #cycle #holistic #quitthepill

I LOVE croissants, but most of my clients ask me about gluten - is it really that bad for you?… instagram.com/p/BhHJzTRlIx9/

All the pretty crystals - if you're wondering why you should use a JADE yoni eg instead of say,… instagram.com/p/BhrikFRFG4k/