🚬 Did you know that smoking has an effect on your diet? 🍊Smoking lowers your levels of vitamin C and E and makes it harder for you to take in healthy nutrients from food. Learn more from BBC Good Food: bit.ly/4jyUota

🫁 Next week is Love Your Lungs Week — let's talk about lung health. 🫶 Quitting smoking is always the best thing you can do for your lungs. Learn more from Asthma UK and get involved here: 👉 bit.ly/3SXUoY0

Next week is #WorldWellbeingWeek, and we just want to remind you that we are here for you. 🫶 🐚 Remember to have your NRT products ordered, and remember that you are doing well! And if you'd like to speak to an advisor about being smokefree, call us on 0191 269 1103.

☁️ Following the ban on single-use vapes, Fresh have published advice for people using them as tools to quit smoking, including reusable and refillable versions to reduce the risks of tobacco smoking and to save money. Read more here 👉 bit.ly/3GZjNOl

☀️ As the warmer weather arrives and social plans pick up, staying smokefree can feel more challenging — but it’s absolutely possible. Here's some help with managing cravings 👉 bit.ly/43SYS8J

Many people decide to stop smoking to improve their health, for their loved ones, or to save money. If you’ve decided to quit smoking, we can support you to reach your goals 🌟 Find out more about stop smoking products: bit.ly/4jdcTlL

Vaping helped you quit smoking—but if you're ready to quit vaping too... 💨 Take it step by step: ☁️ Lower your nicotine 🤍 Extend time between vaping 🌥️ Take it slowly - don't rush into quitting Find out more here 👉 bit.ly/4jTXoR0

💸 Stressed about money? Smoking’s not helping — it’s costing you more than you think. 🌟 See how much you could save by putting your numbers into the Fresh calculator: bit.ly/4jnx815 📍Call us on 0191 269 1103 or visit our website: bit.ly/3Yfi2lS

☁️ "Now that I have proven to myself that change is possible, I have vowed to myself not to go back"... Read all about Amy's amazing success story and her quitting story here 👉 bit.ly/3Ih8LEy

☁️ "Now that I have proven to myself that change is possible, I have vowed to myself not to go back. I remember how miserable it was making me..." Read all about Amy's amazing success story and her quitting story here 👉 bit.ly/3Ih8LEy

🧠 Did you know smoking is often used to cope with stress, anxiety, and depression—but it can actually make mental health worse over time? 🦋 If you are ready to talk about stopping smoking, we are here for you. Call 0191 269 1103 or visit bit.ly/43qP18B

Quitting a smoking habit helps heal your body. 🧡 💜 If you want to talk about stopping smoking, call 0191 269 1103. Or visit bit.ly/43qP18B

🍷 Today marks the start of #AlcoholAwarenessWeek and this year’s theme is alcohol and work. If you want to better understand how much you're drinking, take our alcohol quiz: bit.ly/3KS9wCc

📢Our Summer Newsletter is here! Don't miss our latest newsletter packed with service updates, motivating success stories, and information about the disposable vaping ban. ⏩Read more here: bit.ly/3TnOgsn

Cutting back, even a bit, can lead to: ⚡ More energy 🥴 Feeling less hungover 👩‍🤝‍👩 Strengthen your relationships 😊 Improving your mood ⭐ Better productivity Tips on cutting down/quitting alcohol 👉 bit.ly/4lx90dk #AlcoholAwarenessWeek #ReThinkYourDrink

🍷 If you're worried someone you work with or care about is drinking too much, talking is one of the most important ways you can help them. 🍻 Having these conversations isn’t always easy, so we’ve put together some tips and advice to help with this: bit.ly/3GbGFKu

📢Our Summer Newsletter is here! Don't miss our latest newsletter packed with service updates, motivating success stories, and information about the disposable vaping ban. ⏩Read more here: bit.ly/3TnOgsn

🍷From boozy after-work socials to promotions 'earned' over a drink, too many of our workplaces put alcohol, not people, at the centre of things. Discover how you can spark change in your workplace this #AlcoholAwarenessWeek with Alcohol Change UK bit.ly/3Ikgd1G

💸 "I worked out I was spending £196 a week on cigarettes, which I worked out to be £10,190 a year - that is unbelievable! 💰 That’s another holiday a year - or way more to spend on grandkids" ☕ Read all about Stephen's success story here: bit.ly/40FYVT3

📢Our Summer Newsletter is here! Don't miss our latest newsletter packed with service updates, motivating success stories, and information about the disposable vaping ban. ⏩Read more here: bit.ly/3TnOgsn