#MotivationalMonday Success is the sum of small efforts repeated day in and day out - Robert Collier #YouveGotThis #DontBeTooHardOnYourself

Just breathe ... in .... out One step at a time, one foot infront of the other. #NeverGiveUp

Sometimes having a goal can be the hardest part. Once you know where you want to go, forming the plan to achieve your goal comes easy. #EmbraceTheChallenge #ShowTheWorldYouCanDoIt

#FridayFunny #Physiotherapy #Stability

🎄 Holiday Hours 🎄 BIHC will be closed from Thursday, December 24th at 1pm to Sunday January 3rd. We will reopen with normal business hours on Monday, January 4th, 2021. Wishing you a holiday filled with traditions, laughter and many beautiful memories. 🎇

An attitude of "whatever it takes" is impossible to stop. - What will you accomplish today?

🎄 Holiday Hours 🎄 BIHC will be closed from Thursday, December 24th at 1pm to Sunday January 3rd. We will reopen with normal business hours on Monday, January 4th, 2021. Wishing you a holiday filled with traditions, laughter and many beautiful memories. 🎇

🎄 Holiday Hours 🎄 BIHC will be closed from Thursday, December 24th at 1pm to Sunday January 3rd. We will reopen with normal business hours on Monday, January 4th, 2021. Wishing you a holiday filled with traditions, laughter and many beautiful memories. 🎇

#HolidayFunny

OPEN Dec 22-24th Jan 4-22 HOLIDAY CLOSURE Dec 25-Jan 1 #COVIDupdate #RegulatedHealthProfessionals #OPENforBusiness

OPEN until 1pm TODAY - Dec 24th Here's how you can reach us: 📞 613-966-9500 ✉️ [email protected] 💻 bihc.ca #HappyHolidays

LAST CHANCE to book your appointments before the new year .... OPEN until 1pm TODAY - Dec 24th Here's how you can reach us: 📞 613-966-9500 ✉️ [email protected] 💻 bihc.ca #HappyHolidays

Our office is now closed for the year. . We will see our wonderful BIHC community when we re-open on JANUARY 4th, 2021 . May your holiday be filled with laughter, community and the gift of peace. Happy Holidays.

We wish our BIHC community and families the happiest of holidays. May you enjoy the seasons offerings, however different they may be this year. Let us focus on the true meaning of the holidays, peace, love and joy 🔔 🎄We will see all our wonderful patients on January 4, 2021🎄

#HappyNewYear . May your 2021 be filled with new experiences, stepping outside your comfort zones, creating lasting memories, health and happiness. . Here's to #NewBeginnings #FreshStart

New Years resolutions... "Be like a postage stamp, Stick to a thing until you get there." - Josh Billings

WE'RE OPEN again ❗❗ . Here's how you can reach us: 📞 613-966-9500 ✉️ [email protected] 💻 bihc.ca #NewYearNewBeginnings #WeveMissedYOU

When YOU need us, we'll be here for you.... masked, shielded or goggled and Ready 👍 #HereForYOU #SafetyFirst #1PriorityIsYOU

💙💚❤️💜 . WE are Essential Because YOU are Essential . 💙💚❤️💜 . . bihc.ca #WeAreOPEN #EssentialService #BIHCTeamCares

Mid back Pain??? Neck tension??? . Stuck at a computer all day?? Try this out 👇 . Channel your inner moose. 10 repetitions per side Try to increase range of motion at each repetition. #NeckPain #MidBackPain