You can't pour from an empty cup- so make sure to take time for self-care and fill your cup up 💫

Thank you to everyone who suggested a name for our mascot at Freshers' Fair, and to everyone who voted for your favourite name! We had a lot of great suggestions but Otto has come out as the winner🏆 Look out for Otto at our events and on our socials throughout the year!

Today is World Mental Health Day! Here are some of the lovely messages that students left at our Affirmation Station last week. We hope these brighten your day, and maybe you'll even find a new motto to motivate and uplift you!

Here's Aisling sharing our #BigRead for @BookWeekNI, the Mob Kitchen Cookbook. Check out this book for some budget-friendly recipes! Come see us in the McClay Library for 'Love Your Library Day' this Wednesday, 18th of October! Queen’s University Belfast Library Libraries NI @qubstudentwellbeing

Papyrus UK will be coming in to provide SPOT training for students! SPOT is an accredited course. The training will last for 90 minutes Where: The Cube, One Elmwood When: 22nd November, 2.30pm.  Sign up: papyrus-uk.org/training/ni-sp…

We are running a Male Mental Health Panel for International Men's Day on Monday 20 November from 5-7pm at the PEC! Panellists include DJ and Tailor Chris Suitor, Domhnall Nugent from the Let's Face It Podcast and Jason Millar (Jay the Barber).

Today is International Men's Day! The theme for this year is 'Zero Male Suicide.' Unfortunately, suicide disproportionately affects males and this is an issue that must be destigmatised and talked about.  Please reach out for help if you are struggling.

On Thursday, we will be holding a Puppy Day with Cavaliers in Need! With many exams and deadlines happening right now, this is a great opportunity to come along and have a cuddle to destress and relax your mind. @cavaliers.in.need @qubstudentwellbeing @qub_accommodation

Next Tuesday, the Consent Ambassadors will be holding an empowering Self Defence Class at Queen's Sport PEC! This is open to all, but places are limited so sign up quick using the QR code or via the link in our bio! @qubstudentwellbeing

Come along this Friday to join the Mind Your Mood team and the Consent Ambassadors to do some fun, festive crafts and get in the Christmas spirit! We'll be in the Foyer of One Elmwood from 10.30am to 1pm with free tea and coffee provided.

Come along to see It's A Wonderful Life in Queen's Film Theatre on Thursday 14th December! The movie starts at 5.30pm.  Tickets are free but limited, so book quickly via the link in our bio!

We have 1 Boojum Voucher up for grabs to warm yourself up this January with a burrito or fajita. Enter via the link in our bio. Competition closes 25th January and the winner will be contacted directly. Good luck!

As part of our Global Minds Take 5 Programme for International Students, we will be holding a Pizza and Paint event with artist Aly Harte as a 'Connect' event.  Book your place via the link in our bio. We are down to our last few tickets so be quick!

The Mental Health Charity Hope 4 Life (NI) are conducting a survey with the aim to improve the mental health and well-being of students in Northern Ireland. Have your voice heard via the link in our bio!

Kick off your International Women's Day Celebrations by joining Mind Your Mood, and the Consent Ambassadors, for our panel. Panellists will be announced soon! Refreshments will be available from 5.30pm, with the panel kicking off at 6! Sign up via the link in our bio.

Happy International Women's Day! Today, and everyday, make sure you are looking after yourself and prioritising self-care.  If you are in need of any support: Student Wellbeing Drop-In service: Mon-Fri, 11-3pm, 1st Floor One Elmwood Samaritans: 116 123 TalkCampus App

🧘‍♂️Free Yoga Class!🧘‍♀️ There are 5 places remaining on our Yoga U session this Friday! Grab a space quick via the link in our bio. This is open to anyone interested (beginners included!) Queen's Active Campus @qub_accommodation @qubstudentwellbeing

Darkness Into Light 2024 will take place at 4:15am on the morning of Saturday May 11th 2024. Join the Mind Your Mood team this year and contribute to this important cause raising vital funds to provide life-saving services. Tickets will be available soon for only £5!

Darkness Into Light 2024, proudly supported by Electric Ireland, will take place at 4:15am on the morning of Saturday May 11th 2024.  Tickets are now available via the link in our bio! Please bring £5 along with you on the day as a payment for this ticket.

Come along to the McClay foyer this Wednesday and Friday to pick up a free Mind Your Mood Cara Pack! We know exam season can be hard, so hopefully these give you a little lift to get you through your studies. Good luck everyone!!