This is a REALLY important paper. The money quote: “Startlingly, nighttime light exposure was more strongly associated with Alzheimer’s Disease prevalence in those under the age of 65 than any other disease factor examined.”

Had a 6 hour flight today. In a metal tube filled with nnEMF, and no full spectrum sunlight or grounding. First stop after landing:

Orthopedic surgeon Eric Novack on misaligned incentives & the case for circadian regulation "I genuinely don't believe that the natural state of humanity is to hurt just because we're getting older... that's not what we're meant to do." podcasts.apple.com/us/podcast/the…

This is a huge problem. Most people have no idea how to listen to what their body is telling them. It’s true even in the X health space. People get addicted to looking at labs, step counts, macros, health tracking apps, and forgetting how to just sit still & listen to your body.

This week on the podcast we welcomed back Dr. Catherine Clinton. Join her wellness summit today: tinyurl.com/WellnessSummit… Check out Ep 094: “Navigating Nature-Based Health In A Big Tech Dominated Culture" Enter “Quantum Biology Collective” in Apple, Spotify, YouTube or any podcast app!

Connecting to nature makes us feel safe at the cellular level. “It’s like the unconditional love of a parent. That’s how we are meant to thrive.... Unconditional love, unconditional safety. We are where we belong.“ - Dr. Catherine Clinton podcasts.apple.com/us/podcast/the…

This is the way.

Same reason why circadian eating and *not* eating within 4 hours of bedtime is so important for health optimization. Your body is designed to do autophagy all night. If you’re digesting food for half the night, you’re denying your body the cell cleaning & repair that it needs.