There are so many nutritional myths that it's tough to pick the most stupid... But the idea that saturated fat (of which there is at least a trace in every food other than sucrose) is trying to kill us, is right up there 🙄

We've known for decades that LDL needs to first be oxidised in order to form plaques. We've also known which fat is the most vulnerable to oxidation, and which fat is the dominant one in plaques. Linoleic acid. Otherwise known as seed oils. But none of this suits the

Eye-opening insight on statins and nerve health⬇️

A lifetime of restricting red meat because of the idiots in charge of nutrition policy and we are surprised that creatine (also found abundantly in red meat) helps the brain get out of the hole it dug

True story...

When you see highly educated scientists and physicians (people with master’s degrees in public health and PhDs in their fields) completely disagreeing on a health topic (whether it’s diet, cholesterol, or vaccines), it should raise a red flag. Why? Because when experts who are

Rowling again hits the nail directly on the head.

Precisely

I’ve seen enough patients in the last 24 hours to make a new diagnosis: Ultraviolet Deficiency Syndrome. Not as a joke. As a clinical pattern. Runaway autoimmune symptoms. Flattened affect. Poor sleep. Skin like it’s been inside for a decade. UVB doesn’t just only tan skin,

For those thinking it is still possible to "outrun a bad diet" pubmed.ncbi.nlm.nih.gov/25904145/, consider the case of Don Ritchie who died at age 74 in 2018. Quote from his a review of his autobiography amazon.com/Stubborn-Scots…: "Don has achieved ten World bests (World records) for

Here’s the Hypothecary nobody teaches: In medicine, SIADH means your body is holding too much water. The labs show low sodium, concentrated urine, low osmolality. Every med student memorizes it. But step back: what does too much water really mean? In the field lens it’s not

Brilliant article and review from Brian Grimm, M.D. Looking through a field lens, we learn one way to think of vitality is exposing ourselves to, and handling well, temperature extremes. 😊

New Alzheimer’s article: the headline isn’t plaques or tangles INSTEAD it’s broken crosstalk between neurons and microglia. That’s the REAL STORY! Doc, why should I care? Because if that signal dies, the cleanup never comes. Plaques don’t just “show up.” They’re what happens

How do you cope with your conscience if you promoted this intervention as "safe and effective" in the absence of any such evidence and just so that you could keep your job and not risk alienation from your profession and colleagues? I'm guessing that the only way is to use

Most heart attacks strike in the early morning. Everyone blames cortisol. They’re right, but it’s only half the story. Here’s the part nobody talks about: If you aren’t doing the right things, your blood literally gets thicker overnight. I’ve seen the labs and I’ve seen it in

How is it possible that lack of sunlight could be a cause of autism? Well, how it is possible that lack of sunlight 1-3 weeks after the shortest day of the year would cause a spike in cardiac, respiratory, kidney, Alzheimers disease each and every year, and many of causes of

Roger is right about oxidative stress, but the deeper loss is when we block hormetic stress. Fever, cough, cold immersion, exercise, these are adaptive windows. They train mitochondria to resist, recalibrate, and hold entropy at bay. Block those signals—whether with Tylenol,

We Are Banning the Light That Could Stop Cancer A peer-reviewed study showed that 734 nm near-infrared (NIR) light pushed breast & lung cancer cells into permanent hibernation (senescence), while sparing healthy cells . This isn’t chemo. Not radiation. Just light. Here are the

Cancer Cells Need a NAP TIME! Scientists used a night-light strength wavelength, 734 nm, invisible near-infrared, to gently nudge breast and lung cancer cells into hibernation. (Follow up after completed Substack Article) No drugs. No heat. Just light. For 20 minutes a day,

Is Glass Killing Us Softly? (Phones. Windows. Windshields. Sunglasses.) Hashtag: FREEthePHOTON Alot of people think glass is neutral. That it’s “clear.” But in Field Biology, clarity isn’t transparency instead it’s transmission. And modern glass? It filters out biology’s most