Gratitude #15 Music 🎶 🎧🎵🎼🎸📻🎹🎻🎷🎺🥁

As I start 2024 my main focus/motivation is to try and stay in the present, remind myself of the things I have to be grateful for & remember I am doing the best I can with what I have....MUCH easier said than done, but it is the goal! #MotivationMonday #MondayMotivaton

January Journal Challenge

January Journal Challenge January 1 What is your number one goal for the year? Build my peer support practice and address my peer drift in my role with AHS - AMH

January Journal Challenge January 2 What are you most grateful to? The individuals who stood by me when I was in easy addiction recovery/start my journey of understanding the MH challenges & the trauma I was living with that led me to using substances in the first place!

January Journal Challenge January 3 Are you content? My journey to contentment is firmly rooted in gratitude 💕

Warrior Wednesday, some of the mental health and chronic illness/pain warriors I suggest you follow: april70 Healing @zelandroid009 DR. Ashley the Charlatan 💚✊🏳️‍🌈🏳️‍⚧️✊💚 Rebecca Lombardo - Author, advocate, blogger @ImpostorDoctor SunflowerRose🎗️ Colette M ~ The Right People Hear You Differently Brooklyn Morgan Johnson Brad Watson-Davelaar Chloe Bellerby

Thoughtful Thursday, some of the thoughtful people I suggest you follow: Lorraine Woodrow Sam Dailey☮️ 🇵🇸🇺🇦🌊 Rebecca Lombardo - Author, advocate, blogger DR. Ashley the Charlatan 💚✊🏳️‍🌈🏳️‍⚧️✊💚 Purple _Luna74 @ImpostorDoctor Perfectly Imperfect-Rebecca Pauline Duffy 🇺🇦 Lisa 🏳️‍🌈 ℕ𝕚𝕜𝕜𝕚 🦓♿️ Brad Watson-Davelaar Colette M ~ The Right People Hear You Differently Sandy

Fearless Friday, some of the mental health and chronic illness/pain advocates I suggest you follow: DR. Ashley the Charlatan 💚✊🏳️‍🌈🏳️‍⚧️✊💚 Rebecca Lombardo - Author, advocate, blogger @ImpostorDoctor Brad Watson-Davelaar Cara Lisette Chloe Bellerby

January Journal Challenge January 4, 2024 One of your best memories of last year? Completing the training as a peer for facilator for the youth stream of the Centre for Suicide Prevention "Skills for Safer Living" Group 💚

January Journal Challenge January 5, 2024 What was your last major accomplishment? The last number of months have been extremely difficult...physically, mentally and emotionally...so my biggest accomplishment has been just surviving!

Supportive Saturday, some of the supportive people I suggest you follow: BE KIND Sam Dailey☮️ 🇵🇸🇺🇦🌊 SunflowerRose🎗️ ℕ𝕚𝕜𝕜𝕚 🦓♿️ Joseph Lombardo @ImpostorDoctor Rebecca Lombardo - Author, advocate, blogger april70 Healing Lisa 🏳️‍🌈 Brooklyn Morgan Johnson Brad Watson-Davelaar Chloe Bellerby Colette M ~ The Right People Hear You Differently

January Journal Challenge January 6, 2024 What is yr most important/valued possession? This is hard 4 me 2 answer b/c I try not 2 look at the world through the lens of possessions, but if I had 2 choose I wld say my 1L 💦 bottle b/c of it's role in helping me take care of myself

Today is going 2 b HARD, there is no 2 ways about it! I have a work meeting this morning about my injuried hand & I see the specialist about my headaches this afternoon that is likely 2 go HORRIBLY! All I can do is buckle up & hold on tight! #MotivationMonday #MondayMotivaton

January Journal Challenge January 8, 2024 What is the last "good thing" you ate? I have not been feeling well the last few weeks, so I would have to say the delicious holiday meal my husband make during our time off together 💜

As I thought, my "specialized neurologist" appoint when HORRIBLY! He wants 2 decrease my preventative 💊, limit my acute attack 💊 & refer me 2 a pain clinic. I agree a pain clinic cld b helpful, h/e, I'm not sure how I will survive until I get in! 😔😢